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When the skin cannot get enough sleep, there will be excessive loss of water and nutrients. In this regard, you should have more food containing vitamin C or collagen which are good for restoring the luster and flexibility of the skin. Plenty of fruits are rich in vitamin C. You can also just take 1 ~ 2 pills of vitamin C. Avoid spicy foods and alcoholic beverages. It is best not to smoke. After staying up late, it is a bad habit to go to sleep immediately. Before hitting the bed , you should have a glass of chamomile tea added with some honey to embellish the dryness and help you to sleep. After thorough cleaning of the skin, spray a layer of moisturizing spray coated with natural fruit acid cream with low concentration. Skin that been deprived of sleep need moisturizing most. Fruit acid cream can not only remove the dead skin, but also make the skin restore ita luster. If you have slept for just a few hours and you have to get up, you may have a bad headache. At this time , you have to wash your face with cold water. In addition, you should compress the area around your eyes with ice cubes or tea bags left after brewing. This help eliminate puffiness and dark eye circles. Take deep breaths of fresh air to refresh your mind. Do some simple movement to relax your muscles and bones, achieving the purpose of pressure relieving. For breakfast, have more protein-rich foods, such as soymilk and sardines as they can supply enough nutrients to the brain. Massage to relieve fatigue Shoulder and arm Step1, take standing position, lift both hands and keep them holding, slowly extend upward. Step2, Put the hands behind the back and keep them holding. Slowing extend the hands upward and move horizontally to the left and right. Take standing posture, keep the palms on the back of the neck and they should make a cross. tilt your head forward slowly.Pomegranate Super Slim Pills
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