It takes hard work and dedication to achieve a great body. Add up the right workout and ways to maximize it and you can buff up in no time. Whether you're going to compete or just want to look incredible on the beach and at the gym or you want to be healthier, here are some tips on how you can start bodybuilding and finally achieve that body you’ve always dream about. The first step in achieving a bodybuilder body is to motivate yourself by having a figure or a real person in mind that you would like to duplicate. Here are the men who I think have the best bodybuilder body. I may be just a starter but someday with the right motivation and the right workout regimen I know that I’ll have the same body as theirs. David Beckham - Most people around the world will know Beckham as a footballer. However, he also has a body good enough to take modeling shots that make girls around the world tremble to their knees. His bodybuilder body is perfect for who just want to have a ‘fit’ body and aren’t necessarily focused or interested in building supreme strength or muscle mass John Cena/ The Rock – They are two of the most popular WWE superstars and I’m torn between them too on who have the better body. So I just list them in one. The Rock just has that perfect ‘big man’ size, but is still able to wear the stuff that most guys can buy in high street shops. While John Cena has built supreme muscle mass on what I think was an almost skinny guy frame. Asafa Powell - Powell has been around for quite a while in the world of athletics. He has great bulk for a sprinter from head to toe and is well proportioned. Now that you’ve got your inspirations. The bodybuilder body you looked up to, it’s time that you worked up on your tactic. Here are the ways you can do to achieve that bodybuilder body that Beckham has. Tip #1: 100% Commit to the strict lifestyle changes needed to implement to achieve that body. Tip #2: Work all the muscle groups in your body on a schedule involving three days on, one day off. Be strict about sticking to the 3-to-1 schedule. It will mean working out and resting on different days each week, but you'll work all your muscle groups, different ones each day, and allow them enough rest between workouts to build and rejuvenate. Tip #3: Increase the protein in your diet and reduce the amount of carbohydrates and fat. Breakfast and lunch should be protein pack meat and chicken. For snacks, consume a protein bar or shake. Remember though that fat is essential for your body to function, so it isn't realistic to eliminate it entirely, but stick to "good" fats such as those from salmon, tuna, and seeds and nuts. Tip #4: Perform cardiovascular exercises four times each week to keep your heart healthy and burn fat off your body. You can do cardio on the same day that you lift weights, but you should do them at separate times so that you don't exhaust yourself for one from the other.
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