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Premenstrual syndrome can affect a woman’s life in a pretty unpleasant way and can also affect her loved ones. It is very bothering and it can prevent the woman for living a normal life for as long as it affects her. There are some proven home remedies which work and help her go on with her normal tasks. One of the most important and useful things she can do is to adjust her diet. Recent researches have shown that increased potassium intake can be helpful in premenstrual syndrome. Avoid foods rich in fats and sugars and also cut down caffeine. Also avoid salt because it enhances water retention and make sure your diet is rich in vitamins and minerals. When it comes to minerals, it seems that magnesium is one of the most effective home remedies for premenstrual syndrome. You should take magnesium supplements each month when premenstrual syndrome is about to hit. Vitamin E and vitamin B6 are also helpful. Alcohol in small quantities is one of the most “convenient” home remedies for premenstrual syndrome. Make yourself a cup of tea, sweeten it with honey and a tablespoon of whiskey. If you don’t like this remedy, drink a small glass of red wine. Alcohol relaxes you and helps you get rid of abdominal cramps. Tea can have a relaxing effect and can help you cope easier with the numerous symptoms associated with premenstrual syndrome. One of the best home remedies for premenstrual syndrome is chamomile tea and peppermint tea. You can use the whiskey trick with whatever of them and also make sure to add some honey because this is rich in vitamins and minerals, but also very tasty. Some women have found hot baths very effective home remedies for premenstrual syndrome. The hot water relaxes the muscles and sooths the muscular and abdominal cramps. Herbs make excellent home remedies for premenstrual syndrome. Chaste tree is among the most effective ones. Drink a glass of water with 10 drops of chaste tree extract every morning while you are affected by the premenstrual syndrome. Some ayurvedic herbs might also prove helpful. These are Lodra, Kumari, Ushir and Ashoka. Soybean and alfalfa are good home remedies for premenstrual syndrome because they contain substances which act like estrogen in the human body. They are helpful in numerous hormonal medical conditions. However, while using home remedies for premenstrual syndrome, it is also important to rest properly, to exercise daily if possible and to have your family’s support if you also deal with emotional symptoms. Read more Home Remedies for Premenstrual Syndrome. Also know Home Remedies for Pimples. Read about Home Remedies for Prostatitis.
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