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Choosing better meals is easier than you may think. By changing just a few eating routine you can create a big difference to your daily eating plan. Making little changes to your daily diet can help you to lose unwanted weight and accomplish a healthy weight. It can also help you to accomplish your five daily portions of fresh fruit and vegetables: Determine more in Why 5 A DAY? It's all about eating fewer meals that are high in calories, fat, sodium and changing them for something better, including more fruits and veggies and wholegrains. Remember, little changes can add up to make a big overall difference to your daily diet plan. Food and Drink swaps Try these little changes when you have your next meal or drink, or when you open the cabinet or fridge for a snack. Once you've got started, try thinking of your own better trades, too. Food labels can help you to select better options. Breakfast Swap from whole dairy products to semi-skimmed, 1% fat or even skimmed milk. Swap a sprinkle of sugar on your breakfast cereal for a topping of fresh or dried fruit, which counts towards one of your five a day. Swap full-fat Greek yogurt for lower-fat or fat-free Greek yogurt or natural low-fat yogurt. Lunch Swap white bread, bagels and cupcakes for wholegrain varieties. Swap butter and cheese in your jacket potato for low fat relish and cut down sodium and sugar baked beans. Swap a tuna melt panini for a tuna salad sandwich on wholemeal bread, without mayonnaise. Swap a cheddar cheese filling in your sandwich for reduced-fat hard cheese. Dinner Swap rich or cheesy sauces for tomato- or vegetable-based sauces on your pasta, meat or fish dishes. Swap mashed potato made with butter and whole dairy products for mash with low-fat spread and a lower-fat dairy products such as semi-skimmed, 1% fat or skimmed. Choose more lean cuts of beef, for example, exchange streaky bacon for back bacon. Swap the griddle for the grill when cooking meat. Drinks Swap your usual coffee made with whole milk to a ’skinny’ coffee made with skimmed milk. Swap your sugary drinks for a glass of water. Swap hot chocolate with whole milk and prepared with whipped cream for a hot chocolate made with skimmed milk and no cream. Snacks Swap a strawberry muffin for a currant bun on its own or with some lessen fat spread. Swap yoghurt-coated raisins for plain raisins. Swap salted nuts for saltless nuts. Swap cheese straws for rice cakes with lower-fat cream cheese Try this healthy yet delicious food swaps for you. Get the body you aim for. Try the Vi-Life challenge today. Join the Body by Vi Challenge now! www.the90daybody.com
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Food swaps, Healthy Food, Healthy Snacks,
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