|
Shelf life is 2 ~ 5 days, the nutritional value of pasteurized milk after cold storage is highest. Milk disinfected with pasteurization is processed at a relatively low temperature circumstances, The shelf life tend to be very short. But disinfection in this way can make the nutrients in milk obtained ideally. B vitamin loss is only about 10% so this is the one of the world's most advanced milk sterilization method. "Homogeneous", refers a new process which grinds the fat balls in the milk and make the fat fully blend in proteins, thereby preventing adhesion and condensation. It is more easily absorbed by human body. In order to meet the needs of the people, many manufacturers produce the milk which can be kept for a long period of time. This kind of milk has gone through comprehensive sterilization in the processing and the bacteria which are condusive to human body are killed as well. The milk nutrients have been damaged. This kind of milk can be kept for 30 days. Some of the sterilized milk can be kept for up to 6 months or more. The flavor is usually strong but the nutrients have lost greatly. There is about 20% ~ 30% B vitamin loss. Yogurt is a kind of dairy favoured by a lot of people. It can be taken in any season by any age group. Under the condition of equal amount, the nutritional values of yogurt and milk are qualitative. For people who don't like to drink milk, yogurt is more easily accepted. Yogurt is fermented from pure milk. In addition to retaining all the nutrients of fresh milk, in the process of fermentation, the lactic acid bacteria also can produce a variety of vitamins necessary to human body, such as vitamin B1, vitamin B2, vitamin B6, vitamin B12, etc. Yogurt is easier to digest and absorb than milk. The utilization rate of all kinds of nutrient also has increased. It is especially suitable for those with a lactose intolerance as they basically will not have distention, excessive stomach gas or diarrhea after taking it. So, those who doesn't love to drink milk can have yogurt instead.2 Day Diet Japan Lingzhi
Related Articles -
slimming, weight loss, health, fitness, obesity,
|
