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Insomnia is a very common problem among individuals in the UK. More than half of the adults in the UK suffer from some form of a sleep disorder. The inability to fall asleep will often make individuals turn to prescription drugs, which will aggravate the issue even further by creating a form of dependence. Do you suffer from sleep problems? Do you wake up feeling even more tired than when you went to sleep? You are not alone! Insomnia can be treated easily and efficiently, as long as you understand the cause and you figure out which treatment option will be most adequate for your needs. Several factors contribute to sleep disorders. Many people are having problems because of chronic stress. Stress drains out the body and leads to emotional distress. Additionally, stress makes it very difficult to fall asleep, which creates a vicious circle. Food habits, long television hours in the evening and anxiety caused by relationship issues will contribute to sleep disorders as well. Understanding the cause of insomnia and introducing the right lifestyle changes can help you overcome the problem completely. Relax It is important to learn how to relax after a long day at the office. Many people carry the stress home, keep it inside and find themselves incapable of resting adequately. Breathing exercises will decrease the tension, promoting proper relaxation. Several studies confirm the fact that breathing exercises and meditation will decrease the level of stress significantly. Once stress is dealt with, you will find yourself capable of falling asleep quickly and of enjoying quality sleep. Redesign Redesigning your bedroom is another great way of enjoying better sleep. For a start, throw the television set out of the bedroom. This room is designed for sleep and relaxation. Remove all the items that will interfere with the main purpose. Too much light and clutter will interfere with sleep. Make sure that the room is well-ventilated before you go to bed. Lifestyle changes are a great start of the process. To achieve even better results, you can try a treatment like hypnotherapy. Hypnosis Severe insomnia sufferers will get instant relief after a few sessions of hypnotherapy. Hypnosis will “teach” your mind how to relax, how to let go of the worries and to overcome stress. Knowing how to handle such negative thoughts and emotions will give you the peace of mind needed to fall asleep as soon as you go to bed. Mankind has known and used hypnosis for many centuries. The word originates from the Greek “hypnos,” which means “sleep.” Hypnosis and deep sleep, however, are two different things. In its essence, hypnosis is a state of complete awareness and full relaxation. A person enters a state of thorough relaxation that allows the sub-consciousness to become more receptive. The therapist will provide the sub-consciousness with the “tools” that it will need to overcome anxiety, stress and other causes of insomnia. Although insomnia is a very common problem, many people are still finding themselves incapable of discovering the most adequate treatment. Are you one of the individuals that finds it difficult falling asleep? Do you long for satisfying and rejuvenating sleep hours? Hypnotherapy together with relaxation techniques and lifestyle changes could help you reach the goal of totally overcoming the problem. Author: David Samson is a member of the General Hypnotherapy Register and voted Hypnotherapist of the year at the 2012 Austin Hypnotherapy Awards, London. A regular advisor to BBC Radio London, he has also been featured in The Times, The Telegraph, Daily Mail, Mail on Sunday and the Evening Standard. Visit www.davidsamson.co.uk if you are interested in Hypnotherapy for insomnia. Or call David now 020 8201 0618. Initial chat is Free.
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