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When thinking and contemplating about self-defense one may think of Bruce Lee or Jackie Chan, but Kung Fu is additionally used in the battle against sexual harassment, assault and victimization of women in society. This not only teaches girls discipline and physical endurance, it teaches them vital survival skills when confronted in an attack. Looking at the bigger picture, attacks and sexual harassment are something statistically done by men to women, this is the exact reason why women should feel the need to protect themselves in the event of an attack. A potential movement of women learning how to defend and protect themselves through martial arts courses is a smart and sensible decision in shifting the norm of patriarchy. Unfortunately, we still live in a culture where women are subject unjustly to attack, even though this should not be a burden in your everyday life, there are some actions you can take to reduce your risk. Through a Kung-Fu, MuayThai, karate and many more practices girls can learn karate training by mastering certain techniques and refining their abilities. Martial arts courses are also about presenting a challenge to girls and women, this is not your average 45-minute circuit on the elliptical and doing crunches. Fang Shen Do, meaning ???the way of survival', is a mixed martial arts school that offers self-defense to individuals of all ages including women and girls. Not only does Fang Shen Do have all many classes, they also offer kickboxing, a vigorous form of fitness, training and self-defense against your opponent or potential attacker. Martial arts courses are an excellent way to surprise and counteract the actions of your attacker. Learn a useful discipline all while burning calories and toning fat. Learn how to strike, punch, kick and execute moves effectively. Fang Shen Do, in the Quebec region is devoted to educating women and girls on how to train their mind in the event of an attack. You must hone into your inner intuitions and instincts to outsmart your assailant. Striving for positive self-esteem and increasing confidence also provides a great platform to shift the norm of girls being passive and men being aggressive. Not all attacks are random, street attacks, and more times than not the attacker is someone the victim knows or has been in contact with prior to the incident. Self defense is not only about defending yourself in random street attacks or while being out with your girlfriends on a Satuday night, Fang Shen Do can teach young women how to apply their skills in every possible circumstance. Kung-Fu and mixed martial arts can educate an independent, savvy woman to become that much farther advanced in protecting herself against violence. Fang Shen Do welcomes women, girls and adolescents of all ages and all skill levels to join self defense and martial arts courses. Learning self defense provides a girl in todays' generation with many skills, not just physical talents, it provides her with the knowledge and power to assure she is in control. Join Fang Shen Do, in cultivating your inner abilities and get in shape while doing so. Fitness is essential to a healthy lifestyle and self defenseis necessary for survival. Guillermo is the author of this article on The Art of Self Defense featuring women and girls. Find more information about Self Defense here.
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