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The stress ball is a very useful accessory in today’s world. Learn more about the fundamentals of this stress reliever and how it can help you. Stress has become a constant companion in all our lives today. Despite the health experts shouting out loud to take measures to keep stress under control, most of them throw caution to the wind and continue their stressful lifestyle until it is too late to make amends. Stress relief does not involve spending hours at the gym or meditating for hours. It can be as simple as having stress relievers such as a stress ball handy and squeezing it gently at regular intervals of time. Neither is this stress reliever expensive nor does it take a lot of time to use it. Though the concept of stress balls may seem new to many, it is in fact centuries old and the origins can be traced back to the Ming dynasty in China. Chinese acupuncture specialists knew that the hand contains many nerve ending and pressure points. Hence, they devised a special ball that can be moved gently across the palm of the hand to stimulate the nerve endings and relax the muscles. Known as the Baoding balls, these stress balls were completely different from the ones that are used now. This stress ball was made using a solid metal and had a small chime inside that would produce a pleasant sound as the ball was moved across the hand. Therefore, it was not just soothing to the body, but also to the mind. According to the principles of Chinese medicine, working with this stress reliever would release positive energy, called the “Chi”, which is needed for the well being of a person. Today, unlike in the past, the stress ball is made of soft and malleable materials that are easy to squeeze. Materials such as gel, foam, rubber and others are used to manufacture this stress reliever so they are highly effective, yet inexpensive. Foam stress balls are the most preferred options today since they are soft, yet provide a certain amount of resistance. This stress reliever neither breaks nor develops tears easily, thus assuring durability despite regular use. Many employers offer foam stress balls to their employees to help them manage their stress better and increase their productivity. Liquid filled stress balls are slowing gaining popularity currently since they are visually appealing and softer. Manufacturers add battery operated lights, confetti or glitter to the insides of the ball to increase their appeal and bring a smile to the face of the user. These balls are generally used to help children keep stress levels under control, especially during exams. The stress ball is a miracle healer and has been proving its effectiveness for centuries. Using this stress reliever regularly is beneficial in more ways than one. The primary benefit is that it helps control short term stress before it manifests itself in the form of fatal ailments. Performing simple exercises with the stress balls promotes blood circulation in the body. This ball is also a good pain reliever because it stimulates the limbic region of the brain that produces endorphins which are natural pain killers. Shaped Pens is a one-stop shop for novelty items and Stress reliever as gifts and promotional items. Visit our site for a Fun and Stress ball and personalized gifts and novelties.
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