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Avocados are grown in many parts of the world and are available in all seasons of the year. This is mainly because they need to be picked first so that they can ripen. Avocados are gentle and creamy in taste and have a rubbery coat with light green flesh inside. The two most famous breeds of avocado are the Hass Avocado, also known as the California Avocado and the Florida Avocado. Like other fruits and vegetables, here also we have a certain amount of calories in avocado. However, it must be noted that avocado calories are really very nutritious and healthy for a person. Nutrition Avocados are fatty fruits and we have a rich amount of calories in avocado. Not only fat, but they are a rich store-house of vitamins and minerals as well. They have high content of magnesium, zinc, calcium, potassium, etc. They come in different types and sizes, so if we go on counting avocado calories, we will come to know that the calorie content depends largely on the size of the fruit. It means that the bigger the size of the avocado, the higher is the calorie content. Calories in avocado The calorie count in avocados can be done in many ways; • One cup of pureed avocado has 368 calories. • 1 oz of an avocado, i.e., 30 g totals up to 50 calories • 1.25 oz of an avocado, i.e., 37.5 g totals up to 60 calories • 2.5 oz of an avocado, i.e., 75 g totals up to 130 calories • 5 oz of an avocado, i.e., 150 g totals up to 250 calories On the other hand, we should see that avocados are not always eaten plainly as a fruit, but it is also used as a cooking ingredient in various recipes. Suppose, if avocado is used in rolls, patties, sandwiches, pizzas, etc, then its calorie content in the food changes. Fatty Fruit Avocados have mono-saturated fatty acids and also fiber. Thus, it is highly recommended in the diet plan of all age groups as it supplies huge nutritional value to an individual as there is not much calories in avocado. They can be used as a cooking ingredient and should be supplemented in the right quantity along with other fruits and vegetables. It enables the body to absorb carotenoids that have an antioxidant effect. Hass avocados are not only tasty to eat but works wonders for the body too. According to scientific research, it has been proved that avocados contain mono-saturated and polyunsaturated fats. These are also known as “good fats”. About 3 grams of mono-saturated fat and 0.5 gram of polyunsaturated fat is acquired by the body per 1oz serving of an avocado. Avocados are sodium- free as well as cholesterol free. This plays a vital role in lowering the levels of cholesterol in the blood, thus reducing the risk of heart disease. Wonder Fruit So, here we can note that avocados fall in that category of fruits that come with the highest calorie content. No doubt that an average sized avocado has more than twenty times more calories than an average sized apple or any other fruit. Indeed, it is a wonder fruit!
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