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Food and eating habits put down vast force on the health of an individual. A balanced diet brings you huge benefits. The quality of food helps to repair and maintain your health; especially eyes play a vital role in our body. Without eyes our body is incomplete. Many individuals suffering from poor eyesight turn to wearing glasses and contact lenses on a permanent basis to see.To improve our eyesight some of the exercises should be perform daily. The best thing you can do is have yearly eye test to check for eye health problems. The easy ways to improve vision are as follows. 1. Carrots - The natural way to improve eyesight is carrot. Carrots are good for your eyesight. Carrots are rich in Vitamin A. 2. Green Leafy Vegetables - The green leafy vegetables like spinach is the natural way to improve our eyesight. Always include green vegetables in your daily menu. 3. Relax - While reading or working you should take breaks of every 10-15 minutes. This relaxation is also a natural way to improve our eyesight. 4. Fish - Eating Fish is also a natural way to improve our eyesight. Fish provide Vitamin A and D. Fish can help in providing protective pigments in the eye. Fish should be eaten twice a week. 5. Fresh Air - Eyes need exercises and fresh air too. Eyes muscles needed mixture of exercises. 6. Blink of eyes - Blink of eyes is compulsory. A strong wind or air blow can causes dry eyes. Blinking of eyes is a natural way to improve eyesight. Blink eyes a lot in a day. 7. Rose Water - Putting rose water into eyes is a natural way to improve our eyesight. Put cotton dipped in rose water and squeezed it 5 drops of rose water in eyes. 8. Fruits - Eating lot of fruits such as grapes, blueberry and strawberry are natural way to improve eyesight. 9. Avoid Computer screen and Television - Computer screen and television should be 20 to 24 inches far from our eyes. The eye lens becomes weak. Move your computer screen to just below eye level. 10.Exercises of eyes - Exercises of eyes are a natural way to improve eyesight. Move your eye from side to side, up and down and zig zag for about 5 minutes. Exercises should be done daily in our busy life. 11.Sleep - Sleep is a natural way to improve eyesight. Sleep allows your eyes to take rest, repair and recover. Sleeping for 8 hours at night is compulsory. 12.Almonds - The overnight dipped almonds are also a natural way to improve eyesight. The almond should be soaked overnight and peel off, should be taken with warm milk every morning. 13.Sunglasses - Wearing sunglasses is the natural and best way to protect your eyes from dust and mosquitoes. 14.Have sweet potatoes - They are rich in vitamin A, these sweet potatoes can help improve your night vision. Read about Eye Vision Supplement. Also know Herbal Eye Supplement. Read about Herbal Treatment for Weak Eyesight.
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