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Constipation is a much common problem; everybody experiences it due to many reasons or unknown reasons. Lack of exercise, medication, stress and diet lacking fluids are fibers are culprits of constipation. At any age, you will experience this problem but in later stages, frequency is more. Generally, it is pain free but chronic constipation may be painful. You will experience strain during bowel movement. You do not have to visit a physician to treat constipation. You can use food as a natural cures for constipation as the first step of treatment. Foods will help you to get relief from symptoms associated with constipation. If this does not work then use medicines. Below I have listed few foods that can work as a natural remedy for constipation. Fruits and vegetables for Constipation: Key factor to treat constipation naturally is eating food rich in fiber. Fruits and vegetables are good sources of fiber and water. This will help to pass stools easily. These are also good sources of vitamin and minerals. Papaya, prunes, peaches, apricots, figs, banana, pears and pineapple are some examples of fiber rich fruits. Grain products: Eating grain or grain products are rich sources of fiber that will help you to alleviate symptoms of constipation. You can eat 5 ounces of grains per day or 2-6 gram per serving for best results. You can raw potatoes, green peas, corn and lima beans or can eat breads and cereals. Water: Water is the best natural remedy for constipation. Drinking lots of water daily will help to pass stools without any problems. It also helps fiber to digest and pass it easily. Fruits containing water such as watermelon, citrus fruits, and strawberry will also help. Flaxseed: Flaxseed is a well-known natural remedy for constipation. It helps to build stool and passes it easily. Take 5 milliliters of ground flaxseed, mix it with a cup of 250ml of water and drink this at bedtime. Blackstrap Molasses: Taking 2 tablespoons of blackstrap molasses at bedtime will help you to get relieve constipation. It is high in fiber and calorie so sometime you can use it as a natural remedy for constipation. Honey: Taking 1 tablespoon 3 times a day will help for constipation. Honey is a mild laxative so you can use mix honey with apple cider vinegar in equal amount. You can use honey occasionally because it is high in calorie. These are all Herbal remedies for constipation that will help to alleviate symptoms of constipation.
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