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Foods that can help you burn fats Ever wondered why you cannot lose weight? Maybe it is the diet your consuming on. Well, I would like to recommend some foods that can help you reduce the calorie intake and help you lose weight. Pears – Eat some pears if you want to lose some pounds because in recent studies, women who ate three pears a day consumed fewer total daily calories and lost more weight than those who didn’t. Pears are also rich in fiber it keeps your full and from overheating. Try to eat a pear before meals to help curb your hunger. Also, try to eat pears without peeling the skin as the skin is the part of the pear where it contains the most fiber that is beneficial for the skin. Grapefruit – According to researchers, by eating half a grapefruit before each meal may help you in losing some weight, which is about one pound a week. This can be done even though you never change anything from your current diet. It is said that grapefruit contains a compound that helps in regulating insulin, a fat-storage hormone. This indirectly affects your weight because anything that can help lower insulin can help you to lose weight. Peel the grapefruit and separate them into different chunks and portions and add it to your salad. Almond nuts – When you eat a handful of almonds every day, along with a healthy diet, it might help you zap fat, suggests research published in the International Journal of Obesity. Diet-study participants who ate almonds daily for six months lost 18% of their body fat. Those who followed a diet with the same amount of calories and protein but swapped almonds for an equal number of calories in complex carbs (like wheat crackers) lost only 11%. Best way to work them in: They’re a great at-your-desk snack—22 almonds add up to one serving. Another idea: chop them finely and add them to oatmeal or yogurt. Chocolate – They are high in antioxidants. This means that they may help in the prevention of the accumulation of fat cells in your body, a precursor to heart related diseases and obesity. When I say chocolate, I meant dark chocolates. Try to consume a very small portion because a small portion is enough and excess eating may cause your weight loss plan to backfire. Navy beans – These beans are high in resistant starch, which is a powerful fat burner. When you eat navy beans with other foods rich in resistant starch at just one meal a day, you’ll burn 25% more fat than you would otherwise, according to researchers at the University of Colorado. As you are looking for foods that can help you reduce weight, I happened to came across a rather good website that is selling tips, guides, recipes of low calorie foods. This website is called http://easyfatburningrecipes.blogspot.com/ It provides a package called metabolic cooking which you may have heard and is very detailed in terms of the description. Also, the package can be quite cheap considering that it has 250 recipes of foods that it gives to you when you buy their package at a relatively low price. If you don’t mind, go check it out now! Author Bio: Trevor Tan is a weight loss blogger and enthusiast to learn more about how you can lose weight weight effectively and naturally through the Metabolic Cooking program visit this link http://easyfatburningrecipes.blogspot.sg/.
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