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How many sleepless nights do you think the average person experiences in a year? Surprisingly, the answer is quite a few and you’re not alone if you have trouble sleeping at least a few times a week. The bad news? Over time, inadequate rest can have negative consequences on both your mental and physical health. The good news? You can take positive steps to get the sleep you deserve and it’s as easy as stepping out onto the back porch. Hot tub hydrotherapy is an extremely convenient and effective way to improve sleep, helping millions get the rest they need to look and feel their best. The Consequences of Inadequate Sleep - What is it about sleep that makes it so important? For starters, the body does most of its repair work while we snooze and that’s important. But what really happens if we don’t get the proper rest? Sleep needs may vary between individuals, but when we don’t get enough, we suffer. In fact, according to the National Sleep Foundation, sleep deprivation can lead to one or more of the following: increased risk of car accidents, weight gain, increased risk of diabetes and heart problems, depression, inability to pay attention and slowed reaction time. The point is to be at your best and perform at optimal levels, you need your rest. Hot Tub Hydrotherapy Can Help - Most of us are familiar with the benefits of using a hot tub for pain relief or to relieve stress, but the warm water is also one of the most effective tools for promoting sleep. Hot tub hydrotherapy - the combination of heat, water and massage - work together to prepare the body for a deep, relaxing rest. Sitting in warm water raises core body temperature, which helps make the transition from awake to sleep easier. When you get out of the tub, body temperature drops, alerting the brain’s sleep signals that it’s time to rest. Sleep comes faster and easier and is much deeper and calmer overall. Paving the Way for Healthier Sleep - Learning to sleep better and easier comes from making lasting and healthy lifestyle choices, but also from knowing what you should and shouldn’t do prior to going to bed. Prepare for sleep by calming the mind and easing into a relaxed state. Listen to soothing music, turn off the television and tell your brain it’s time to rest. Exercise regularly and avoid caffeine products before bed. Stop eating at least one to two hours prior to retiring for the night and consider using your hot tub for the deep, peaceful sleep you deserve. A first step in optimizing health is getting the proper rest. It’s one of the most important things you can do to stay healthy and feeling great. Explore hot tub hydrotherapy to help you achieve a better nights sleep. Consumers wanting to find the Hot Spring Spas location nearest them are encouraged to call (703) 359-2807 or visit the company website for more information. The website address is http://www.capitalhottubs.com/ Portable Spas Washington, DC About Capital Hot Tubs Capital Hot Tubs is a full service hot tub and sauna dealer with two convenient locations in the Washington, DC metro area - Fairfax, VA and Clarksburg, MD. To learn more about the health benefits and energy saving features of owning your own hot tub, you are encouraged to pick up a copy of our free report “7 Steps to Hot Tub Buying Success” Just go to: http://www.capitalhottubs.com or give us a call at (703) 359-2807
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