How To Look After Yourself When You Have Lupus What more could you want right now than some of the best tips about Lupus that are in existence? You have many symptoms and you want to know what you can do to treat them. Follow the expert advice provided here and you should be on the way to a much happier life. Discuss your Lupus with the younger members of your family. Small children may be concerned that you are injured if you are using wrist splints or walking aids. Discuss the condition with them at their level, so they can understand without fear and perhaps even assist you during a flare-up. Exercising can help you manage your lupus symptoms by helping you to lose weight. Weight loss can help your joints function more efficiently and help keep your symptoms under control. Talk with your doctor about setting up an exercise plan that you can do safely on a routine basis. Lose weight to help reduce your Lupus symptoms. Losing even a few pounds has been shown to take pressure off of weight bearing joints and reduce the pain that you suffer with. It can also help reduce your risk of developing osteoarthritis of the joint and can slow the rate in which your lupus progresses. Drink a little wine. While some people will tell you that people who suffer from Lupus should never drink, studies have shown this to be an unfounded concern. Light drinkers do not have any excess issues with their condition, and red wine may actually help to prevent damaging inflammation from cropping up. Always make plans well in advance. It's a good idea to have plans and treatments ready and waiting, because your Lupus could start bothering you at any time. Do your chores in sections that allow you to rest frequently, or even stop indefinitely without inconvenience. Have a positive attitude. Negativity causes stress and depression, both of which can be very harmful to someone suffering from Lupus. Remove negative influences from your life, and learn to see the positive side of anything that happens. Doing so will keep you going for much longer than if you let sadness overcome. Celebrate the small stuff! Lupus can slow you down! If you were unable to get to your mailbox six months ago, and now you can, throw yourself a little celebration! Keeping yourself happy and positive can help you and others see that you are not a helpless creature, and that you are working hard to reach your goals! Don't stop! Sometimes, the treatments that your doctor offers for Lupus can be assisted and enhanced with alternative treatments such as hydrotherapy, yoga, hot and cold therapy or some herbal or dietary supplements. Be sure to ask your doctor about alternative treatments that will help you make the most of your health. Make time in your day to do the things you love. Increased stress levels can lead to more Lupus flare-ups. If you find time to do the activities you enjoy, you'll improve your mood and your energy levels. This kind of effect will lead to lasting improvement for your symptoms. Keeping a Lupus journal can actually help you control your symptoms. Each time your symptoms are bothering you, write about what you do that day in your journal. This way, you can start to see a pattern as to what is causing your symptoms so you can slow down on that activity. Make sure to wear supportive footwear and braces if you are dealing with swollen or tender joints. These supportive items can help reduce your pain, which will get you out and about, and active again. Do not just accept the pain, work to reduce the pain and symptoms as much as possible. In conclusion, you are looking for the best Lupus Symptoms In Women tips that are on the Internet because you want the symptoms to stop. Hopefully you will be able to benefit from what has been provided here and will be able to use this, not only for yourself, but also for anybody that is suffering.
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