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Recently, we've been hearing a lot of buzz about superfoods. If you think this concept is new, you're wrong. Superfoods have been written about and discussed in underground nutrition publications for nearly 30 years. Want to lose weight and have a healthy body at the same time? Then make sure you include these potent foods in your regular diet. Make sure your diet has plenty of whole grains -- whether it's cereals, rolls, breads, and so on. Interestingly enough, women who ate whole grains weight less in general than women who ate processed grains. Also, the whole grain eating women tended to maintain a healthy weight for long periods. This what a Harvard School of Public Health study discovered. Whole grains are much better for the body, as they contain prebiotic factors that promote a healthy gut bacteria. Plus, eating whole grains will stay with you longer, and this helps to maintain the full feeling. Beans are regarded as superfoods and they're excellent for weight loss. One of the great things about beans is that they're an excellent source of soluble fiber. Plus, they're an excellent source of protein which helps with fat burning along with other healthy benefits. One thing's for sure -- if you eat beans regularly, you can be sure that you'll have good bowel movements because of the soluble fiber. When you're going regularly, your digestive system remains healthy because toxins from the bad bacteria in your gut won't have a chance to accumulate. Also, beans are rich in potassium and magnesium. For a healthy heart, eat soy beans because they have omega-3 fatty acids. Bananas -- make sure you eat them daily. Bananas have high amounts of phosphorus, potassium, and magnesium. Those three minerals are excellent for giving you energy as well as supporting your heart and muscles. Another amazing property of bananas has to do with research conducted in Japan. It was found that bananas have a property referred to as tumor necrosis factor (TNF). Necrosis refers to death or causing death, and TNF has that effect on tumor cells. The Japanese researchers also found that bananas with more dark spots on them, riper fruit, have a higher concentration of TNF. It's a good idea to look into what nature is offering because fad approaches to weight loss aren't effective. Nature has many superfoods that promote fat burning as well as fight bad bacteria. Not only can superfoods help you with weight loss, they'll also help restore your health and vigor. Source: [url=https://www.youtube.com/watch?v=BT35BaBIyd4]Read Much more[/url]
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