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Mental Help from a Licensed Professional Counselor by Cleo Gib
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Mental Help from a Licensed Professional Counselor |
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Health
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Do you spend as much thought, effort, and time into maintaining your mental health as you do maintaining your body? It’s hard to stay motivated for many people to sustain proper nutrition and exercise. Chances are that your motivation goes first into a healthy body and not to a healthy mind. What if everyone valued and strived for a healthy mind as much as they do to have a beach ready body? You might be surprised how many people around you suffer from behavioral and mental health issues. You might be even more surprised to discover that your mental health might not be quite as spectacular as you think. Do you ever get moody? Do you get depressed occasionally? Do you have a negative body image? Are you an emotional or stress eater? Do you get anxious? Are you suffering grief from the death of a loved one? Are you struggling to accept major life transitions? Is your relationship fragile? If you answered yes to any of these questions, then you could use a mental health boost. These problems can interfere with holding a job, self-esteem, daily functioning, and motivation. You can visit a North Carolina licensed professional counselor to get the advice, motivation, and insight you need to get your mind in a healthy state. Keeping Your Whole Self Healthy Visiting a mental health counselor has a stigma in our society that you don’t have your life together and that you have major issues. While counselors help people with serious problems, they can also help you with minor issues too. Having a personal counselor doesn’t mean you’re your life is in ruins. It means that you care about your mind and the health of your complete self. Whether you have some serious problems to work through or just need a little advice about a relationship you’re in, a north Carolina licensed professional counselor can help you. meredithstokkelpc.com is a certified North Carolina licensed professional counselor and board certified as a Nationally Certified Counselor. If you are looking for a north Carolina licensed professional counselor, call us today! (http://www.meredithstokkelpc.com/)
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