|
|
 |
|
|
An effective low carb diet plan by Molly Gomez
|
|
|
An effective low carb diet plan |
|
|
|
|
|
Health
|
|
|
Following a low carb diet plan is one the most effective way to lose weight but without a proper diet plan one may end up doing more harm than good. The main reason for this is that people who do not have strong resolve can end up craving for carb rich foods and simply gain more weight instead of losing it. But when done right it can increase your body’s metabolism to such a level that one would not have to think about weight gain anymore and would not need to control their eating habits extremely. There are several low carb diet plans available in the market such as Medifast, Paleo, Atkins and Dukan, which one can easily follow buy them and get the desired results instantly. If one wants to get an idea about a general low carb diet plan, then they can opt for the following plan. Flush out the body toxins: One needs to do this before anything else and need to do this right as this lays the foundation for the weight loss in the next weeks. One needs to keep their carb intake at the lowest and drink plenty of water along with the food. The food should contain more green vegetables along with meat and dairy products. Control your cravings: One must strengthen their resolve by distracting themselves from their craving for carbs as it is bound to happen naturally and one can involve themselves in other activities. Don’t let go of your enthusiasm: If one is enthusiastic about something there is no way it will not yield result. Do not lose hope from your efforts as some people may get delayed results but one must not fret over it. Keep out saturated fats: While one can include fats from nuts, peanuts and olive oil as these are good for your body but one must not include saturated fats in their diet as their diet plan may go awry. Innovate: Eating the same type of food can be boring and de-motivational so one must look into the various recipes available on the internet and try some for a change. Metabolism: This is the part where low carb diet can work wonders, with a strict restriction on the carb intake one can really make their body’s metabolism to work against the fat as a stronger metabolism can really burn fat effectively and this stage is called ketosis. This is point where one can lose more weight by exercise as the body does not gain or lose weight.
Related Articles -
low carb vs low fat, low carb diet plan,
|
Rate This Article  |
|
|
|
|
|
Do you Agree or Disagree? Have a Comment? POST IT!
| Reader Opinions |
|
|
|
|
|
|
|
|
|
| Author Login |
|
|
 |
Advertiser Login
ADVERTISE HERE NOW!
Limited Time $60 Offer!
90 Days-1.5 Million Views
|
|
LAURA JEEVES
At LeadGenerators, we specialise in content-led Online Marketing Strategies for our clients in the t...more
|
|
|
|
|
TIM FAY
After 60-plus years of living, I am just trying to pass down some of the information that I have lea...more
|
|
|
|
|
ALEX BELSEY
I am the editor of QUAY Magazine, a B2B publication based in the South West of the UK. I am also the...more
|
|
|
|
|
GENE MYERS
Author of four books and two screenplays; frequent magazine contributor. I have four other books "in...more
|
|
|
|
|
SUSAN FRIESEN
Located in the lower mainland of B.C., Susan Friesen is a visionary brand strategist, entrepreneur, ...more
|
|
|
|
|
STEPHEN BYE
Steve Bye is currently a fiction writer, who published his first novel, ‘Looking Forward Through the...more
|
|
|
|
|
SHALINI MITTAL
A postgraduate in Fashion Technology. Shalini is a writer at heart! Writing for her is an expression...more
|
|
|
|
|
ADRIAN JOELE
I have been involved in nutrition and weight management for over 12 years and I like to share my kn...more
|
|
|
|
|
JAMES KENNY
James is a Research Enthusiast that focuses on the understanding of how things work and can be impro...more
|
|
|
|
