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Copyright (c) 2013 Sylvia Nasser Avocados the World's most popular super food. I believe that this fruit is the best and healthiest fruit mother nature produces. The great thing about Avocados is they can be prepared so many different ways. The amount of positive benefits that are associated with this vegetable/fruit is incrediable. One benefit of this incredible veggie is it can inhibit the growth of prostate cancer.. There is also much research that shows that certain compounds contained in avocados are able to seek out pre-cancerous and cancerous oral cancer cells and destroy them without harming healthy cells. Avocados are high in oleic acid which is also in olive oil. Oil like olive oil Is just as healthy as avocados as long as it's in small amount.. Oleic acid has been shown to prevent breast cancer in various studies. In a single avocado, most of the calories (one avocado is typically 320 calories) you receive are from monounsaturated fat also known as healthy fat. This healthy monounsaturated fat is used by the body to lessen your LDL cholesterol, which is harmful and dangerous to your body's wellbeing. On the other hand, good cholesterol known as HDL cholesterol is raised by consuming monounsaturated fats. Avocados also have carotenoid lutein which protects against cataracts, a disabling eye-related disease. One cup of avocado has about a quarter of the recommended daily value of folate. Research has indicated that people who eat diets rich in folate have much lower tendencies to get heart disease than those who do not. Folate also protects against strokes. Research shows that people who eat diets rich in folate are more protected against getting a stroke than those who do not. This great fruit is so rich and full of Omega-3 that it can help you in the fight against heart disease.. Avocados are loaded with Vitamin A,C,E,and B6. They even have potassium in them.. One major benefit of Avocados is they help add in the absorption of other nutrients.. Avocados are also great to regulate blood sugar. Avocados are just some of many healthy vegetables that can supplement unhealthy snacks to keep you satisfied and full for longer periods of time. The Fit Fem's in home personal training is the new wave of fitness. Clients no longer need to leave their homes because The Fit Fem will come to them. The Fit Fem will put her clients through fun and intense workouts during her at home personal training.
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