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Obesity is the accumulation of excessive body fat. When the body burns fewer calories as compared to it’s intake the it leads to obesity. Obesity is calculated in terms of Body Mass Index (BMI). A person with BMI over 30 is considered to be obese. Some of the common causes for obesity are genetics, race, age, overeating, lack of physical activity, thyroid or pituitary gland disorders, hormonal imbalance, etc. Obesity if not controlled at an early stage can lead to serious health hazards like diabetes, heart disease, high cholesterol, heart failure and stroke. In the following section you will find many useful tips on obesity herbal treatment. Natural Remedies For Obesity 1.Intake of herbs like gotu kola, amalaki, and shilajit in powder or capsule form is an effective natural remedy of obesity herbal treatment. 2.Mix ginger and honey with 1tsp of guggul and take it 2-3 times daily to deal with problem of Obesity. This is an effective obesity natural remedy. 3.Prepare a mixture of herbal ingredients adding chitrak, kukti, and trikatu in equal parts. Consume 1/2tsp of this mixture daily with warm water. This is an effective natural remedy of obesity herbal treatment. 4.Include foods like ginger, papaya, mango, pineapple and bitter melons which improve digestive functioning. 5.Fasting one day a week or taking only liquid diet comprising of fruit or vegetable juices, warm skim milk, light soups and teas is a great measure. 6.Add to cooking generous amounts of cumin, ginger, mustard seed, cayenne, and black pepper. 7.Daily exercise in combination with yoga, meditation, and pranayama is an effective remedy of losing excess weight and reduce stress. 8.Avoid carbohydrate rich foods like rice and potatoes. Include lots of salads to your diet. Avoid foods like - cheese, butter, ghee, chocolates, sweets, creamy desserts, soft drinks, junk foods since these are high on fats and calories. 9.Sipping green tea prepared from dandelion root is also one of the effective obesity natural remedies. 10.Reduce the intake of salt in your diet. 11.Drinking a glassful of boiled water after each meal is effective remedy 12.Triphala a herbal mix of amalaki, bibbitaki, and haritaki is an effective obesity natural remedies. 13.Intake of Figura Capsules is recommended as an effective herbal treatment of obesity. Hence we can conclude that following the obesity natural remedies mentioned above will certainly provide us solutions to deal with the problem of obesity. Read about Natural Weight Loss Supplement. Also know Herbal Weight Loss Pills. Read about Herbal Fat Loss Pills Supplement.
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