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Low sperm count is a medical condition known as Oligospermia which is characterized by low sperm count below 20 million per mm. If left untreated it may lead to infertility. The reasons for low sperm count can be many like stress, smoking, alcohol, masturbation, frequent sexual intercourse, sexually transmitted diseases, hormonal disorders, obesity, genetic factors, certain type of medications, etc. Symptoms for low sperm count can be many such as infertility, sexual dysfunction, testicular pain, swelling or lumps, etc. In the following find some of the best herbal treatment for low sperm count. Ways to increase sperm count 1.Take a balanced nutritious diet containing of whole grains and fresh fruits and vegetables. Include organic berries, spinach, grapefruit, potatoes, broccoli, carrots, juices from orange and lemon into your diet. Eating different kinds of nuts and seeds like almonds, pistachio's, cashews, sunflower seeds, and pumpkin seeds can also be beneficial. 2.Consume plenty of water and fresh fruit juices. Refrain from caffeine and alcohol. Quit smoking. 3.Exercise regularly to lose weight and maintain fitness. 4.Practice yoga or meditation to induce calmness and relaxation. 5.Have sex more often and masturbate less. 6.Avoid wearing tight underwear. 7.Take mineral supplements like vitamin B complex, C, E, amino acids, calcium, iron, zinc and phosphorous which promote the health of sperms. 8.Avoid going for steam or sauna bath as this may raise the temperature of the testicles. 9.If the reason is due to varicocele then surgery is the best option. 10.Include Omega-3 rich foods in your diet like sardines, salmon, and tuna are rich in this form of fatty acids. Include lots of zinc, selenium and vitamin A in your diet. 11.Include guavas into your diet. Guavas are rich in fiber, folic acid, vitamin A and C, potassium, copper, and manganese. They are also high on antioxidants. 12.Massaging the genitals with good herbal oil will increase blood flow and address the issue of low sperm count. 13.Consuming herbs like Shilajit and Ashwagandha is one of the best herbal treatments for low sperm count. They are rich in vital nutrients and minerals which cure problems of urinary and reproductive system, boost immunity and promote health of mind and body. 14.Take herbal supplement to increase sperm count is one of the best herbal treatment for low sperm count or oligospermia. You can take Spermac and Musli Kaunch capsules. These supplements are made of herbal ingredients and completely safe to use. Hence we can conclude that no matter how embarrassing or shameful this problem may be following the remedies will be the best herbal treatment for low sperm count or oligospermia. Read about Sperm Enhancer Pills Supplements. Also know Oligospermia Treatment. Read about Herbal Semen Volume Enhancer Pills.
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