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L-theanine is surely an amino acid that has a positive effect on some sort of person’s anxiety and mood. Although some researchers vouch about l theanine for anxiety, its actual effects on anxiety is not thoroughly known. It is thought that l-theanine facilitates reduce anxiety by increasing the alpha waves from the brain. However while l-theanine seems to affect the neurotransmitters like dopamine and also serotonin in rats, no clinical trials have been conducted to determine its influence on humans. Sources L-theanine exists in green tea herb, as nutritional supplements and in certain energy drinks. In fact, tea drinkers attribute the profile of l-theanine in inducing relaxed feelings and a relief. Benefits The administration of l-theanine in humans tends to make one feel more relaxed throughout ‘resting conditions’. When used having caffeine, it also helps someone perform mentally challenging problems much better. Dosage It’s safe to take some sort of dose of 50 – 200mg of l-theanine a few times a day. In case of severe anxiety, l-theanine supplements can be taken 3-4 times daily. As opposed to most anxiety drugs, this amino-acid is not addictive. However you have to consult a medical expert before taking it if you take medications, and if you usually are pregnant or nursing. Warning While FDA considers l-theanine supplements for being safe when used in dosages approximately 250mg, l-theanine may interact having chemotherapy, sedatives and cholesterol-lowering drugs. So if you use these drugs, consult your doctor before you buy l-theanine. While medicine including Valium and Xanax effectively pleasures anxiety disorders, they can get addictive and have absolutely their share of side effects. This is why many people use l-theanine like a natural alternative to drugs intended for treating anxiety. This amino acid is in fact the component responsible for green tea’s taste. It effectively facilitates promote mental and physical rest without your feeling any drowsiness. L-theanine not only helps lessen anxiety and stress, but also improves focus and concentration. For more Information Contact: Doxiderol 244 5th Avenue, Suite 2532 New York, N.Y. 10001 1-855-5636847 info@doxiderol.com
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