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Eating fruits that are red or orange in color will help improve the health of the skin and help to prevent acne. Here are the fruits you should be eating. * Apples - eat 3-4 apples a day while working to clearing your acne. Apples are good for skin health. Eat at least 2 a day. Eat organic apples because you can eat the skins and most pectin in the skin, which helps with constipation. Apples contain ascorbic acid, fiber, pectin, minerals and vitamins * Apricots - eat as much as you want. Apricots are a high source of fiber, minerals and beta-carotene and will help control acne. (A precursor of vitamin A) They help relieve or prevent constipation. * Raspberries - helps to purify the blood and are good for constipation. They help a weak kidney and are good for creating good skin on your face. * Blueberries are a good blood cleanser. They are also good for constipation and various skin disorders - eczema, acne… * Cantaloupes - are rich in vitamin A, C and several other minerals. This makes them good for any type of skin problems * Cherries - are good blood cleansers and help the liver and kidneys. They promote regular bowel movements. * Figs - are high in fiber and help reduce constipation. * Grapefruits - helps to dissolve and eliminate poisons from drugs, which improves liver function * Grapes - help cleanse the body, build blood and build the body. It is good for constipation, skin and liver disorders. * Mango - is good for inflammation of the kidneys. It contains many minerals which helps neutralize acid waste. * Strawberries - have shown strong anti activity. They are high in pectin content, which helps to keep your bowels moving. * Pineapple - contains many vitamins and minerals. It contains papain, which helps digest proteins. They are useful in excess mucus, digestive problems, intestinal worms and constipation. These fruits below are useful for acne since they have an antibiotic effect: * Grapes * Plums * Figs * Raspberries * Blueberries * Honey * Apple Juice * Must Use as many of these fruits in your diet. If you do, you will begin to see improvement in your skin and acne begins to clear up.
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