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Tea drinking is believed to have started in China roughly 4500 years back, and spread to the whole world via trade relations in between the Dutch and Portuguese empires and China. Today, many people drink tea on a daily basis. Tea was originally called Kia or Cha, and consists of anti-oxidants called polyphenols, which can prevent cell destruction, tooth decay, bone degradation, and various kinds of cancer. With all these great wellness benefits, tea drinkers have long suggested if genuinely healthy tea is loose or bagged. Experts from Tufts University in Massachusetts claim that both ranges have their benefits and disadvantages relative to the presence of catechins. Catechins are believed to hamper the growth of cancer cells and free radicals. Nonetheless, the concentration of this anti-oxidant is suggested to decrease with manufacturing, storing and preparation. This is why many tea drinkers say that loose tea leaves are much better than bagged ones, because the previous are less processed. Crisp loose leaf tea, especially green tea, has the greatest concentration of catechins, because it is hand picked as opposed to processed. Loose leaf tea likewise has a fuller taste and a more pleasant fragrance because it is able to preserve its essential oils. Furthermore, loose leaf tea is much better able to withstand light and oxygen exposure compared with crushed leaves. Moreover, the decline in catechins is not always a downside; a certain kind of tea called pu'er in fact benefits from it. Pu'er or Pu-erh tea is a dark colored tea from Yunnan, China. Pu'er benefits from the destruction of catechins to form new phytochemicals, giving it a richer and earthier taste. The wellness benefits of drinking pu'er, according to traditional Chinese organic medication, differ from blood cleaning to reducing blood pressure and cholesterol. In numerous western nations, pu'er tea is also taken for its alleged fat burning perks. While the tea's earthy taste is not appreciated by everybody, enthusiasts can't get enough of it. To enhance its taste and potency, pu'er tea should be kept properly. Bagged tea is the most usual form of tea, and is commonly available in a lot of grocery stores. While bagged tea is generally not as tasty or powerful as loose leaf tea, they still provide much satisfaction to tea lovers who want to down a quick cup. For more information, check out: now.tufts.edu/articles/tea-health-benefits-storage-time.
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