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It's official! The miraculous drink, green tea, is good for your health. This beverage is considered to be one of nature's secrets for a healthier life. So, relish that hot cup of powerful, delicious and popular beverage to take advantage of its innumerable health benefits. Helps in weight loss Green tea contains polyphenols and caffeine that are necessary to encourage thermogenesis and stimulate fat oxidation. New study shows that this brew boosts the body's metabolic rate by 4% so that it can burn calories from the body quickly and easily. Moreover, it also plays a vital role in reducing the cholesterol level, blood fat as well as bloatedness from the body. If you are keen on shedding those extra pounds and inches, switch to green tea immediately. It will not only detoxify your body but also repress your cravings for unhealthy foods. In short, green tea is one of the simplest, effective and most economical ways to get the right figure. Protects against cardiovascular disease Light, aromatic and healthy green tea contains flavonoid that protects the heart by relaxing the blood vessels and improving blood flow. Moreover, the optimal level of therapeutic chemicals present in the beverage reduces the LDL cholesterol level and triglycerides, hence shielding you from any cardiovascular disease. Fights against cancers Vascular endothelial growth factor (VEGF) and hepatocyte growth factor (HGF) are two proteins that promote tumour cell growth. The antioxidants, such as polyphenols, present in green tea inhibit these two proteins thus protecting you against the various cancers – liver, colon, breast, small intestine, skin, lung, colorectal, stomach, ovarian, prostate, and oral cancers. Keeps you hydrated During scorching summers, drinking two or three cups of green tea is enough to keep you hydrated all day long. It has hydration benefits similar to water; thus, indulge in some green tea – anytime and anywhere. Keeps diabetes in control If you are suffering from Type II diabetes, do not forget to include green tea in your diet plan. Regular intake of this magical beverage is extremely effective and beneficial as it stimulates the production of insulin as well as glucose tolerance. Maintains High Blood Pressure There was a time, when the moment your blood pressure would shoot up, doctors used to pull out the prescription pad and recommend some drugs to control it. However, today studies have found that regular consumption of green tea helps in battling against the high blood pressure. Isn't this an easy and economical way to painful drugs? Well, then switch to this amazing tea immediately. Prevention against neurological diseases In case you have a family history of neurological diseases like Alzheimer's and Parkinson's, then do not forget to consume green tea regularly. The effective chemicals, such as polyphenols, present in green tea maintain the part of the brain appropriately. Eases rheumatoid arthritis Green tea, already touted for weight loss, cancers and diabetes, are now known to ease pain and inflammation of rheumatoid arthritis as well. The active polyphenols reduce the incidence and severity of rheumatoid arthritis. Boosts your immune system Vitamin C, Polyphenols and Flavonoid present in green tea, keeps the immune system happy and healthy. The optimal condition of immune system can fight against various illnesses with ease. Anti-ageing powers Drinking green tea regularly can help you fight against the wrinkles, skin sag, fine lines and other signs of ageing. The active antioxidant present in this tea improves the skin texture and helping you appear younger and beautiful as ever. Green tea is a natural cure for most of your health problems. So, say 'hello' to this miraculous beverage without giving it a second thought. Loose leaf green tea is powerful, delicious and healthy beverage. It provides innumerable health benefits to the people. For more information about the same, click this link.
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