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Copyright (c) 2013 Sylvia Nasser Olive Oil is very versatile. It can be used for cooking procducts, personal care and home remedies. Olive oil contains good cholesterol and lowers bad cholesterol. Olive oil is also known to be gentle and harmless on the digestive system. It even prevents gallstones and it soothes ulcers. Olive oil is rich in antioxidants like chlorophyll, carotenoids and vitamin E. Olive oil is good for the eyes and hair. Good quality olive oil has nutrients and vitamins and contain antioxidants, which has been said to protect the body from cancer.. For centuries, People have used olive oil for personal care at home and in even at salons. Olive oil is great for moisturizing the skin because it contains linoleic acid. Linoleic acid is an unsaturated omega-6 fatty acid, which is what makes olive oil so great to consume. Doctors advise those who suffer from diabetes to consume olive oil. Research shows that this kind of diet is much more beneficial to diabetics because it does a greater job at controlling sugar levels than entirely low-fat meals. Olive oil can lower triglyceride levels. Many diabetics live with high triglyceride levels which put them at risk for heart disease. Studies have shown that taking a sip of olive oil before bed can help cut down snoring. Put some on your husband's salad and he will never know.. A bit of Olive oil will also help with a scratchy sore throat. Olive oil is also naturally cholesterol, sodium, and carbohydrate free. Consuming it will give you many benefits. Even if you wanted to fry your food with olive oil, it would be a lot less greasy than those foods fried in other oil varieties. Olive oil helps to tame frizzy hair. Combing a bit into your hair after a shower will do the trick. It's also a wonderful lubricator for your nails or cuticles. Gone are the days when you needed to spend endless amounts of money on hair products when you can just walk into your kitchen! Olive oil is one of the many different products that have a variety of benefits and are at the fraction of the cost at the grocery store. Getting an in home personal trainer is more effective and cheaper than a monthly gym fee. Sylvia Nasser, owner of The Fit Fem Studio, offers at home personal training. Her variety of experienced trainers will also give clients the at home personal training experience.
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