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What is Pilates Chelsea and Why Should I Be Interested? Pilates is a method of teaching which focuses on what is called the ‘internal mechanism’. Essentially, this is the power to experience and inhabit our bodies in a true and natural way. pilates Chelsea teaches us how to use our bodies and how to recognise what is happening to them rather than dictating how they should be functioning. By focusing on and analysing our existing patterns of movement, we are able to improve the quality of our movement. This enables us to experience the feeling of space within our bodies. As we continue to place focus on making such improvements in our posture and movement, we experience ever-increasing feelings of health, balance and well being. This, in turn, leads to joy, fulfilment and happiness in our lives. Aesthetic benefits of pilates Chelsea include toning and flattening abdominals, building long, lean muscles and improving posture. Sports benefits include fusing strength and flexibility, developing good body mechanics, promoting relaxation and improving balance. Pilates is an excellent method to rehabilitate the body from the many forms of stress or trauma which we impose upon our bodies. Trevor Blount Pilates Whether you want to change your body for aesthetic reasons or you are recovering from an injury or operation, pilates Chelsea revolves around the studio of Trevor Blount. Trevor has been a pioneer of teaching pilates and has been running his pilates Chelsea studio since 1991. He started the Pilates Foundation in 1996. Trevor has also developed his own unique pilates teacher training programme. Teachers at Trevor’s pilates Chelsea studio are hugely experienced and have Trevor’s immense dedication and passion for pilates, which is evident in both their teaching methods and the amazing results that their clients are able to achieve. Do yourself, your body and your mind, a big favour – visit Trevor’s pilates Chelsea studio at www.trevorblountpilates.com.
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