Good quality sleep is very important to giving your brain and body the rest it needs. There are many ways to help improve your quality of sleep at night, from sleep goggles to tea before bed. Some of your habits may be ruining your sleep schedule and you don't even know it. If you have trouble falling asleep or staying asleep, you should try the following tips.
Easy Changes to Make
The first thing you should try doing is give yourself a routine every night. An hour or so before bed, do the same thing, whether it is taking a bath or reading a book. If you do the same thing every night, your brain will recognize that as the time to wind down. You will find it easier to go to sleep each night. You should also avoid certain things before sleep. For example, do not work out late at night or drink caffeine. You should also avoid heavy meals before bed; if you get hungry, just eat a small snack or have a cup of tea to relax yourself.
You can also help sleep by not doing things on your bed besides sleeping. If you are going to sit and do work or read, don't do it in your bed. Try to not do it in your room; if you can save that as a place to sleep, your brain will associate it with sleep and will shut down easier at night.
If these simple changes are not working for you, you may want to try more drastic measures. You can go to the doctor and see if you have sleep apnea -- you may not be sleeping well because you have difficulty breathing. If your eyes are the problem, you may want to try sleep goggles or masks. You may even need to purchase a new pillow or mattress if you cannot sleep because your body is uncomfortable. Eye Eco, developed in 2003, is a small company dedicated to developing products that offer effective, natural relief for dry eyes,eye irritation and eye allergies. Each of our products is completely natural, drug free and proven effective. The Eye Eco Story Eye Eco wasn’t founded by a group of investors looking to make a quick buck. We’re a small company founded by one person’s dedication to finding effective and natural options for dry eye treatment.(http://www.eyeeco.com/)
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