Are you tired of eating bland and dull salads every day for lunch that have you looking for something else to eat an hour later? You can use some easy to find and affordable super foods to build a salad that will not only satisfy you and keep you full, it will also provide you many nutrients that will make you healthier and more energetic. |
Try Some Chickpeas
These legumes have been used for centuries in Middle Eastern recipes and they are rapidly gaining popularity in the western world too. They are packed with protein and fibre and they will help curb your cravings and hunger by ensuring you stay full well past the time you clock back in to work. Chickpeas are an abundant source of folic acid, zinc and vitamin B6. All of these nutrients will add a glow to your skin and a shine to your hair.
Do Not Forget About the Eggs
Eggs have got a bad reputation because they are linked to high cholesterol and other health ailments. In fact eggs include several great nutrients including:
• Vitamin B12
The best way to add eggs into a powerful lunchtime salad is to boil one or two and cut them up into the salad.
Reduce Your Stress Level
If the thought of eating raw broccoli makes you gag then you can flash boil a third of a broccoli head so you will have florets that still retain their nutrients. There are several wonderful vitamins and minerals that you can find in broccoli including:
• Vitamin C
Vitamin C is considered an anti-aging vitamin and it is also helpful in reducing stress within the body.
Load Up On Your Lentils
Lentils are a great alternative to meat if you are looking to eat more meatless meals or you are looking to get stronger and healthier hair. Lentils are loaded with zinc and they are a great source of iron. Always make sure that you cook them as directed and prepare enough of these tiny miracles on the weekend so you will have enough to last during the entire week. You can add lentils directly into your salad or they can be eaten as a delicious side dish to your salad.
Sunscreen in Your Salad?
It is not the type of sunscreen that you are thinking of. Tomatoes contain a special nutrient called lycopene. This nutrient protects the skin from the sun’s dangerous rays. There is even more of this skin saving nutrient in cooked tomatoes like tomato paste but you can also get a healthy dose of this nutrient if you add a few raw tomatoes to your salad too.
Last But Not Least the Salad Dressing
Is it possible to find and use a salad dressing that contains superfoods? There are many choices for salad dressings in your local supermarket but many of them are cream based. You can make a very simple and healthy salad dressing for your salad simply by splashing a little olive oil and vinaigrette over your salad.
Laura Ginn knows that healthy eating is essential for a healthy body and mind. A superfood salad is not only a great way to get your daily dose of nutrients, but also to get all of them in one meal. She highly recommends it.
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