Amazines Free Article Archive - Tuesday, November 29, 2022
Read about the most recent changes and happenings at
Log into your account or register as a new author. Start submitting your articles right now!
Search our database for articles.
Subscribe to receive articles emailed straight to your email account. You may choose multiple categories.
View our newest articles submitted by our authors.
View our most top rated articles rated by our visitors.
* Please note that this is NOT the ARTICLE manager
Add a new EZINE, or manage your EZINE submission.
Add fresh, free web content to your site such as newest articles, web tools, and quotes with a single piece of code!
Home What's New? Submit/Manage Articles Latest Posts Top Rated Article Search
Subscriptions Manage Ezines
 Article Archive
 Advertising (133534)
 Advice (161588)
 Affiliate Programs (34788)
 Art and Culture (73844)
 Automotive (145688)
 Blogs (75485)
 Boating (9851)
 Books (17221)
 Buddhism (4129)
 Business (1330228)
 Business News (426438)
 Business Opportunities (366495)
 Camping (10971)
 Career (72788)
 Christianity (15846)
 Collecting (11639)
 Communication (115082)
 Computers (241935)
 Construction (38959)
 Consumer (49948)
 Cooking (17079)
 Copywriting (6732)
 Crafts (18205)
 Cuisine (7549)
 Current Affairs (20308)
 Dating (45903)
 EBooks (19702)
 E-Commerce (48250)
 Education (185425)
 Electronics (83519)
 Email (6439)
 Entertainment (159838)
 Environment (28927)
 Ezine (3040)
 Ezine Publishing (5452)
 Ezine Sites (1550)
 Family & Parenting (110959)
 Fashion & Cosmetics (196563)
 Female Entrepreneurs (11852)
 Feng Shui (133)
 Finance & Investment (310585)
 Fitness (106443)
 Food & Beverages (63015)
 Free Web Resources (7939)
 Gambling (30227)
 Gardening (25194)
 Government (10513)
 Health (629958)
 Hinduism (2206)
 Hobbies (44080)
 Home Business (91593)
 Home Improvement (251164)
 Home Repair (46221)
 Humor (4718)
 Import - Export (5456)
 Insurance (45104)
 Interior Design (29600)
 International Property (3488)
 Internet (191021)
 Internet Marketing (146681)
 Investment (22859)
 Islam (1161)
 Judaism (1352)
 Law (80464)
 Link Popularity (4596)
 Manufacturing (20905)
 Marketing (99288)
 MLM (14140)
 Motivation (18233)
 Music (26999)
 New to the Internet (9497)
 Non-Profit Organizations (4048)
 Online Shopping (129730)
 Organizing (7810)
 Party Ideas (11854)
 Pets (38106)
 Poetry (2229)
 Press Release (12687)
 Public Speaking (5641)
 Publishing (7565)
 Quotes (2407)
 Real Estate (126628)
 Recreation & Leisure (95468)
 Relationships (87654)
 Research (16181)
 Sales (80347)
 Science & Technology (110283)
 Search Engines (23509)
 Self Improvement (153286)
 Seniors (6218)
 Sexuality (35999)
 Small Business (49294)
 Software (83019)
 Spiritual (23485)
 Sports (116152)
 Tax (7662)
 Telecommuting (34073)
 Travel & Tourism (308206)
 UK Property Investment (3122)
 Video Games (13382)
 Web Traffic (11774)
 Website Design (56909)
 Website Promotion (36644)
 World News (1000+)
 Writing (35840)
Author Spotlight

You will feel a different sort of happiness as you associate yourself with any animal, you will be a...more

Jim Turner is a USA based author of Legal issues related to estate planning, will & trust , business...more

Digital marketing professional with 8 years of experience. A good listner, Stratgist and fun loving ...more

About Octopus Intelligence We provide greater certainty with excellent global Commercial Compe...more

I am an essay writer with vast experience in data analysis, PowerPoint writing and research paper ed...more

The Forgotten Mind by Dennis Simsek

The Forgotten Mind by
Article Posted: 06/14/2013
Article Views: 214
Articles Written: 108
Word Count: 662
Article Votes: 0
AddThis Social Bookmark Button

The Forgotten Mind

Health,Motivation,Self Improvement
There I was, at 7:20 am on a Sunday, trying desperately to not add more fear and anxiety to my frightening physical symptoms. My fight or flight response was well on its way to completely consuming me and there was no way out. I was trapped. I tried to do some deep breathing like I was told, but I couldn't catch my breath. I tried to distract myself and play some music, but I was in too deep. It was only a matter of time before the feelings of choking, trembling, numbness in my arms, complete unsteadiness and dizziness led me to take action and call emergency - after all at that moment what else can you do? Thankfully, I had my trusty bottle of Clonazepam nearby and I was able to numb some of my feelings through this anti- anxiety pill. But I knew in the back of my mind that this wasn't the end. I knew it was just a matter of time before I would be completely overtaken by these feelings that the fear would bring on again.

When you suffer from Generalized Anxiety Disorder and experience panic attacks on a regular basis, you bring along with you certain physical symptoms throughout the day - symptoms such as feeling a lump in the throat, dizziness and headaches - compared to sudden feelings like body zaps, heart palpitations, numbness and shaking. Those can be so frightening and alarming that they could leave you with major panic attacks which then lead to more confusion when they subside. They always subside. The thing is, what you practice is what you manifest and since the human brain is the most complex object in the universe, I needed to come up with new strategies consciously but also subconsciously. Subconsciously? Yes - the subconscious mind where the amygdala is deals with emotions, memory processing and how we react to the triggers of fear and stress. So along with having a conscious plan of attack to overcome your debilitating anxiety levels and panic attacks, it's important to implement the two most powerful ways to reprogram your subconscious mind: Mantras and Visualization. Never heard of them before you say? When you hold an image in your mind you stimulate the subconscious into accepting it as part of your reality, and when you repeat a certain mantra that you want repeatedly with great emotion behind it, you begin to apply a new program into your computer that begins to look for things that empower you rather then lead to self- destruction.

Voltaire once said, “Common sense is not so common,” and it's true. There are many things we already know we need to do in order to regain control of our mental health and our lives, but few of us actually execute them on a daily basis. I'll give you an example of the power of repetition. When I was a young boy I was fed tennis ball after tennis ball by my tennis coaches trying to build a weapon that was my forehand, which was the most practiced shot for me. My coaches wouldn't let me move on to a new shot until my forehand was a consistent weapon of mass destruction on the tennis court, and my opponents feared hitting to that side of mine. Well, when I grew up and I hit my peak height of 5 foot 9, I had decent speed and a decent serve, but a forehand that led me to many victories completely on its own. It was then that I started to realize the power of repetition.

So, take some time and come up with some ideas on how you can implement these two powerful subconscious tools to reprogram your subconscious mind, and believe me when you begin to make this a daily ritual in your life, you will find that what you once feared is now just a distant memory.

End Anxiety Naturally

Related Articles - reprogram subconscious mind, subconscious mind power, anxiety release, anxious symptoms, depression healing, energizing the body, reprogramming mind,

Email this Article to a Friend!

Receive Articles like this one direct to your email box!
Subscribe for free today!

 Rate This Article  
Completely useless, should be removed from directory.
Minimal useful information.
Decent and informative.
Great article, very informative and helpful.
A 'Must Read'.


Do you Agree or Disagree? Have a Comment? POST IT!

 Reader Opinions 
Submit your comments and they will be posted here.
Make this comment or to the Author only:
*Your email will NOT be posted. This is for administrative purposes only.
Comments: *Your Comments WILL be posted to the AUTHOR ONLY if you select PRIVATE and to this PUBLIC PAGE if you select PUBLIC, so write accordingly.
Please enter the code in the image:

 Author Login 
Register for Author Account


Advertiser Login


   Limited Time $60 Offer!
   90  Days-1.5 Million Views  


Great Paranormal Romance


After 60-plus years of living, I am just trying to pass down some of the information that I have lea...more

I have a passion for graphics, photography, and website design. I worked as a graphic designer for a...more

William Buchanan has worked in the fields of marketing, advertising, and marketing research for almo...more

Author of four books and two screenplays; frequent magazine contributor. I have four other books "in...more

At LeadGenerators, we specialise in content-led Online Marketing Strategies for our clients in the t...more

Susan Friesen, founder of the award-winning web development and digital marketing firm eVision Media...more

Steve Bye is currently a fiction writer, who published his first novel, ‘Looking Forward Through the...more

I have been involved in nutrition and weight management for over 12 years and I like to share my kn...more

I am the editor of QUAY Magazine, a B2B publication based in the South West of the UK. I am also the...more

Stevert Mckenzie, Travel Enthusiast. ...more

HomeLinksAbout UsContact UsTerms of UsePrivacy PolicyFAQResources
Copyright © 2022, All rights reserved.
Some pages may contain portions of text relating to certain topics obtained from under the GNU FDL license