People with frozen shoulder have dull or severe pain. The pain worsen if shoulders are moved constantly. Patients usually feel pain over the upper arm or shoulder area. Symptoms include shoulder inflammation or restricted movement. The pain increase in three stages, which are mentioned below. The first stage is called the freezing stage. It lasts between 6 weeks and 9 months. Patients start to feel mild pain at this stage. He or she finds it harder to move shoulder as pain get worse. In second stage, the recovery starts and pain starts to dissipate but inflammation does not go down. This stage lasts between 4 and 9 months. At stage three patients feel that they can now move their shoulder normally. This stage lasts between 5 and 26 months. Treatment options For the most part, frozen shoulder gets better automatically. But it takes some time, usually, 2 to 3 years. So, if your shoulder is stiff and paining, you should see your physio in Perth to ensure your shoulder is not injured. The first goal of physiotherapy is to manage the pain. This can be done with anti-inflammatory drugs or injections like corticosteroids. Usually, physiotherapy is recommended for the healing of frozen shoulder. A physio in Perth is usually hired for this purpose. Physiotherapy programs cover a myriad of motion exercises. At times, for the reduction of pain, heat is utilized. Let us read on some exercises for the reduction of pain. Overhead stretch Lie down your back and keep your arms on both sides. Elevate one arm over your head. Hold elbow using your arm and put slight pressure for stretching your arm. Cross-body reach Stand up and elevate one arm up to one side. Then bring your arm to front of your body. When it crosses the front side of your body, you should use your other arm to grab your elbow and put gentle pressure for stretching shoulder. Towel stretch Cover your healthy shoulder with a towel. Now, put your hand at the back of your back and hold your shoulder. Now, pull up the towel gently using your hand. Lastly, these exercises will make you feel a stretching in your upper arm and shoulder. To cut a long story short, you can give a try to these physiotherapy exercises for getting rid of frozen shoulder pain. For more help, you might want to go to iPhysio Perth , where physios are available to assist you all the time.
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