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3 foods to lose belly fat by aily kamelon





Article Author Biography
3 foods to lose belly fat by
Article Posted: 06/19/2013
Article Views: 74
Articles Written: 4
Word Count: 336
Article Votes: 0
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3 foods to lose belly fat


 
Advice,Health
Want to lose weight quickly and effectively?

If you want to lose weight effectively of the belly and thighs, try these three known for their slimming properties foods:

1 - The Lawyers

In addition to being an excellent source of good fats, avocados are rich in fiber which will fill you stomach with very few calories. This is why the lawyer one of the best foods to lose weight fast. And lawyers can help you lose belly and hips more easily.

2 - Eggs

Excellent cheap source of protein with 7 grams of protein per egg, eggs are a must if you seriously want to lose belly fat. I generally recommend eating whole egg (contrary to what is often recommended, that is to say to throw the yellow) but in some circumstances it may be better to eat than white (if you want to achieve a weight of competition and really minimize your intake of fat, or if you have high cholesterol). Indeed, we must not demonize the yolk, it contains many excellent source of protein and vitamins to help you lose weight effectively and permanently without starving.

3 - Salmon

The salmon is one of the best sources of omega-3 and, as you know, omega-3 have a lot of health benefits, including helping you lose weight more effectively by improving your insulin sensitivity. The salmon is also rich in protein (with 20 grams of protein per 100 grams of salmon), and proteins are among your best friends in your fight against the pounds.

Thus, salmon is also a must for anyone wanting to lose weight fast belly.

Conclusion

That was my list of foods to lose weight quickly and effectively. You do not need to eat these three foods each day or even every week to see the progress. Just try to eat these three foods (or at least one of three) and more regularly you can lose weight more easily.

Related Articles - Weight loss, lose belly fat,

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