The heart is a body organ that no one can live without. It is the heart that controls all the body functions and therefore our bodies cannot function well if the heart is not functioning properly. Each heartbeat facilitates the functioning of the entire body and in case your heart stops beating, your whole body comes to a standstill. Sometimes the term cardiac is used to refer to the heart. Life exposes us to different conditions that affect the functioning of the heart. In most cases, these situations are hard to avoid and therefore we need to establish ways on how to cope up with them. The number of people suffering and dying of heart diseases is increasing every day. According to the Global Health Organization report, 16.7 million people died as a result of heart diseases in 2003 (this was 29.2% of the total global deaths). Currently, heart diseases are the major cause of death in US and other several countries in the world. |
There are several types of heart diseases. The most common type is the blockage of the coronary arteries, which are the blood vessels responsible for supplying blood to the heart. Coronary artery blockage is a type of cardiac disease that occurs gradually making it more harmful. It is the reason why people develop heart attacks. Another important aspect is to understand the causes of heart diseases and the forms in which they present themselves. For instance, coronary heart disease is the commonest cardiac illness caused by the failure of blood vessels to pump blood to the heart which is as a result of substances that pile up in the artery walls. Alcoholic heart disease is another form of cardiac disease which is brought about by excessive consumption of alcohol. Hypertensive cardiac disease is a kind that is caused by high blood stress and it is worth taking great concern because cases of high blood pressure are on peak in Germany. Congenital heart disease is the type of cardiac disease which is popular in children who are born with a weak heart or with some cardiac faults. The congenital heart disease is one of the major causes of early childhood deaths in Germany.
There is also the inflammatory disease which is caused by different factors. One of the factors is that if certain negative bacteria find their way by means of the immune method, they cause inflammation of the heart wall. Inflammation disease can also be caused by stress. When the heart ventricles become inflexible, they restrict blood from filling the heart. The condition is referred to as restrictive heart disease because blood is restricted from reaching the heart. However, restrictive cardiac illness is one of the least common heart diseases in Germany.
With all these heart diseases around us, the big issue is “what needs to be done to prevent the chances of developing a heart disease”. Basically, there are several hassle-free techniques on how to prevent heart diseases and the first and most effective way is to reduce pressure in your life. Stress is one of the main contributing factors of heart diseases because it enormously and directly affects the functioning of the heart. Find inner peace and spare time to relax your mind every day. Handle life issues in the relaxed way possible and do not take things and heap them to your heart. Talk to people and relieve yourself from stresses of life. This is the best way to reduce blood stress which could otherwise stress your body organs including the heart.
Some of the heart diseases are caused by unwanted bacteria which get access to the body system through the immune system. The easiest way to overcome this is by boosting your immune system.
Daily physical exercises that will promote the functioning of the heart are also very beneficial. The physical activities do not necessarily have to be strenuous. There are simple and manageable exercises like jogging, walking up the stairs, cycling or swimming, which are very effective. The exercises will help to structure and balance your heart muscles.
A healthy diet is also very essential in preventing heart diseases. Foods rich in fatty acids, Omega 3 fish oil, high fiber content, and other resveratrol supplements have been medically confirmed to help in preventing heart diseases.
Initiating the above mentioned practices in your lifestyle will greatly boost your efforts towards preventing cardiac diseases. The diseases are on high rise and everything has to be done to reduce the rate at which they are costing people’s lives.
BSI-Germany.com is a well known medical service provider in Germany. Contact BSI to get proper cardiac treatment in Germany. Call Patient Advisor in Dusseldorf +49 – 15772609701 .
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