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Managing seasonal allergies will be an ongoing process since there is no cure for allergies. But by following the 5 suggestions below and continuing to tweak the process, you can live a happy and fulfilling life despite this condition. Know Which Seasons Cause Problems For You---Many think that spring is the only allergy season. But if you have allergies you know better. Depending on the climate in your area, the trees can start to pollinate as early as January. Grass pollen picks up in the summer, and weed pollen completes the calendar year with a strong finish in late fall. If you are sensitive to one or more of these spores, knowing when the peak of the season is in your area is crucial. Choosing to be indoors when the pollen count is astronomical outside will allow you to avoid the trigger and many of the symptoms that accompany them. There are websites that can give you the pollen count in your area, and local television, radio, newspapers have daily pollen count and weather conditions. Staying in the know about the pollen count and weather conditions will help you make choices that will minimize symptoms and maximize your enjoyment of life. Close Out The Outdoor Air---Do this by keeping doors and windows shut all the time. Use air conditioning rather than fans. Close the vents in the car to outside air out. When possible park out of the pollen onslaught by using carports or garages. Filter Indoor Air---Shutting windows and doors can cause the amount of indoor pollutants to rise. So filtering the air with a cleaner that contains a high efficiency particle arresting (or HEPA) filter is essential. This filter will remove the invisible particles that you can't see but that are so potent that they trigger symptoms. A HEPA can remove particles as small as .3 microns in size which includes triggers such as seasonal pollen, dust, dust mites, mold and mildew spores, and pet dander to name a few. This type of filtration is so effective because it is a pro-active yet non-invasive strategy that should be used throughout the year. Strengthen Your Immunity---Luckily there are lots of different ways you can accomplish this. Eating a diet that looks like a rainbow is the best way to describe the foods that can help strengthen your immunity. Many of these foods contain anti-oxidants that are known to provide natural relief. Getting the proper amount of rest can really help you cope physically and emotionally to this condition. An exercise regimen that can be done inside when the pollen count is too high can help keep your blood pressure down and your spirits high. Ask your doctor about herbal supplements that may help, and follow up with a visit to your local health food or organic grocery store for more tips. See The Glass As Half Full---Your emotions can help or hurt you. Even though there is no cure for allergies, in the total scheme of conditions that you could have, the majority of people with this condition are able to live a fulfilling and rewarding life. Staying positive and being grateful for all the good things around you will help. Limit your complaints and count your blessings, there are many. Make a list so that you can refer to it each morning and this will help get your day off to a great start each day.. Hopefully, this will make you feel better as well as the people who live with you and love you. Overcome seasonal allergies by removing the allergens that cause symptoms. Send for the Allergy Machine Air Purifier from PurerAir.com now at http://purerair.com/allergy_machine.html
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