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Hormone replacement therapy (HRT) is an important remedy for menopausal symptoms. It is used to treat irregular menstruation, hot flushes and other issues associated with menopause and peri menopause. It is often suggested to minimize the risk of developing osteoporosis after menopause. Most importantly, women lose their ability to lose weight after menopause .HRTis a well-researched method to reverse the reduction in hormone production. With this aim in mind, the article is written to reflect how hormone therapy along with proper diet and exercise plan can be an effective treatment to control your weight after menopause. One of the biggest factors that occur after menopause is a dip in metabolism. As soon as women hit age 30, their metabolism rate slows down. By the time she is at her 50, the metabolism might go down as much as 15%. This makes a huge difference and affects the ability to lose weight. Being hormonally deficient increases the chances of weight gain through a number of paths.Thus, let us find out the solution to maintain a balanced weight after menopause. Hormone replacement therapy: The users of HRT experienced a few problems and benefitted with proper distribution of body fat. Estrogen replacement enables leptin to perform its normal function of weight control. Leptin helps you to eat less and increase the rate at which you burn your calories. Estrogen replacement has a positive impact on the overall well-being. It helps to enhance your confidence and inflict positive attitude to adhere to a healthy lifestyle. Testosterone replacement helps to maintain energy level and lean muscle mass. This in turn increases your exercise potential and energy expenditure. If you are interested in hormone replacement program, you can check with the href="http://www.internetmedicalclinics.com/">hormone replacement therapy in San Antonio . San Antonio is renowned for the best hormone therapy clinics. Proper exercise with a balanced diet: Start building up the habit of regular exercise immediately for preventing postmenopausal weight gain. However, while choosing the exercise program, keep the personal safety and your health status in mind. Exercise can promote the formation of lean body mass and also raises the calorie expenditure. Some of the best exercise forms can be lightweight training, yoga, or less strenuous aerobics. Most importantly, walking is the best form of all. It can be done anywhere and is low impact. Walking can help protect osteoporosis. However, it is important to exercise under the supervision of a professional trainer. Exercise is just a part of the equation of your weight loss regime on HRT. However, eating the rightfoods makes the equation complete. As we say past is past, so if you haven’t followed a healthier diet earlier, it is time that you start treating yourself better by choosing the right food. Cut down on high fat, sugar laden carbohydrate foods. These foods are high in calorie. A diet rich in whole grain, fibre, fruits and vegetables are the most desirable. Not only food, there are hidden calorie to disrupt your efforts to manage your calorie intake. One such is liquid intake, which is often an unrecognized source of calories. Soft drinks, alcohol beverages, fruits juices an soups can massively increase your weight. Everyone craves for that MIRACLE to work successfully, where one can eat as much as they want and still can stay thin. Unfortunately that MIRACLE does not work. What really works is a healthy lifestyle. Author Bio: Stuart Parker is a health consultant and a wellness expert. He writes for many online publications where he covers topics like cosmetic procedures, wellness regimen, weight management and more. Stuart runs a small clinic at his residence which is a family-owned business. You can follow him on google+ too.
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