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Acidity is one of the most familiar problems suffered by the people now a day, but is also one of the simplest to treat. Acid that is formed in our stomach facilitates in digesting the food we eat, but when there is no sufficient food to digest, or if this acid is formed more than the requisite quantity, it leads to acidity. Among others, belching, vomiting, nausea and mouth ulcers are common symptoms of acidity. Including these there are various symptoms of acidity is their as sourness in mouth, burning sensation or pain in stomach, dyspepsia and heartburn. Eating oily and spicy foods are harder to absorb and prompt the cells that force acid to generate extra acid than is essential. The most general causes of acidity are having outside food regularly, irregular meals, skipping meals and eating too much of spicy food. Strain is also an essential cause of acidity. Too much of work stress or family tensions over a long period of time can lead to the body systems responding harmfully and surplus quantity of acid being formed. There are several effective ayurvedic treatments for acidity and some of them are: 1.Water: Drink water when you get up in the morning. This would wash out the surplus acid in the stomach and extra surplus substance that would have build up during the night. Also, drinking coconut water three times in a day helps in preventing acidity. 2.Nuts: Almonds (badam), raisins (kishmish) and dried figs (anjeer) help in reducing the burning feeling in the stomach. 3.Milk: Milk taken hot, warm or cold is the best acidity booster as it fully neutralizes the acidic effect of the food thereby giving relief to your body. 4.Fruits: Bananas, watermelons, papayas and cucumbers are famous for balancing your acidity. 5.Tulsi: Consuming a few tulsi (basil) leaves will provide you immediate relief from acidity. Just like tulsi leaves, sipping water boiled with chopped mint leaves proves to be the best treatment for acidity. 6.Ginger (adark): If ginger is used in meals, it improves you digestive system and avoids happening of heartburns. 7.Sauf or Aniseed: Indian peoples have the tradition of chewing some sauf after meals, this is a superior practice since sauf helps in absorption and it is food for those peoples who suffer from acidity. 8.Clove: One piece of clove (laung or lavang) kept in the mouth for some time can facilitate in avoiding acidity. Arozyme capsule is effective herbal capsule made by Ayurved Research Foundation for the treatment of acidity. It is made by herbal ingredients such as Zingiber Officinale (Sonth), Terminalia Chebula (Haritaki), Cassia Angustifolia (Sanay), Mint (Poudina), Gardenia Gummifera Linn (Dikamali), Ptychotis Ajowan (Ajwain), Sodium Bicarbonate (Madhur kshar) and Ferula Foetida (Asfoetida, Hing) which helps in preventing acidity. Take one or two capsules of Arozyme two times in a day with plain water for 2 to 3 months to get rid of acidity. Read about Acidity Treatment Natural Cure. Also know Herbal Treatment for Acidity, Heartburn. Read about Stomach Acidity Treatment.
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