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Eyes are an important organ of the body. So it is very important that we take care of our eyes. A healthy diet plays an important role in maintaining the health of our eyes. At the same time it is important to protect our eyes when we are going outside because UV rays and environmental pollution have harmful effects on the eyes. We should always wear protective eyewear when we are going outdoors. Most of us these days spend long durations of time staring at the computer or TV screens. This is not good for the eyes. We must rinse the eyes with cold water several times a day and use eye drops to sooth the eyes. There are many herbal eye supplements available in the market that we can use. In the section you will find some popular eye supplements for healthy eyes. Germanium: Germanium is an effective eye supplement. It aids the process of oxygen flow to the eyes and prevention is helpful in the prevention of ocular diseases. Turmeric: Curcumin a pigment present in turmeric is one of most effective eye supplement and is helpful in the treatment of glaucoma. Melatonin: Melatonin is a popular eye supplement. Daily intake of 0.5 mg of melatonin supplement is helpful in the reduction of eye pressure. Magnesium: Intake of magnesium supplements is a wonderful natural treatment for glaucoma. It regulates internal eye pressure, improves blood flow to the eyes and sharpens eyesight. It relaxes the eye muscles and prevents eyelid twitching and other spasms of the eyes. Flaxseed Oil: It is a high source of Omega-3 and Omega-6 fatty acids available in capsule and liquid form. Flaxseed oil is one of most popular eye supplement. Bausch and Lomb Eye Vitamin and Mineral Supplement: This formula was founded after 10 years of research conducted by National Eye Institute. It is a combination of vitamins A, C, E, Copper and Zinc and especially helpful in addressing the problem of age related eye disorders. Optim Eyes High Potency Vision Support Formula: This formula is a blend of vitamin C, E, Beta-Carotene, Zinc, Lutein, Zeaxanthan, Astaxanthan and other antioxidants that provide nutrition to eyes. It is a great for addressing age related macular degeneration. Viteyes AREDS Formula Plus Lutein: Lutein is a color pigment found in the human eyes. It protects the tissues of the eyes from sun damage. It is known as the “eye vitamin” and protects against eye diseases like retinitis, AMD, cataracts, pigmentosa, etc. I-Lite Capsules: Usage of these capsules will ensure clarity of vision, color perception, far and near vision and day and night vision safely and naturally. These capsules contain a mix of herbal ingredients like Terminalia Chebula, Terminalia Belerica, Phyllanthus Embilica, Celastru Peniculatus, Glycyrrhiza Glabra, Ferrum, Asparagus Racemosus, Elettaria, cardamomum, Clarified Butter, Honey and Piper Nigrum. These are completely safe and have no side effects. Hence we can conclude that taking the eye supplements mentioned above will help us take care of the health of our eyes and prevent from various eye diseases. Read about Weak Eye Vision Supplement Treatment. Also know ways to Improve Weak Eyesight, Poor Vision. Read about Herbal Treatment for Weak Eyesight.
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