Want relief from seasonal allergies without relying on pharmaceuticals? This post provides home remedies for seasonal allergies, including herbs and supplements which help with seasonal allergies, simple tips to help with hay fever symptoms, food that reduce allergy symptoms and foods that may make allergies worse. Local, raw honey. Yum! Who doesn’t like the idea of taking a spoonful of honey daily!?! Local, raw honey has the greatest ability to reduce allergies or get rid of them all together. If you know just what causes your allergies to flare up, your body can take shape a tolerance to it if you consume local honey from that exact plant source. Many local farmers markets usually have a vendor that sells local honey. Ask them to name the plant source of the honey and purchase the one that causes your symptoms. Turmeric - Naturally anti-inflammatory, turmeric may sooth fatigue and aches related to allergies. Homemade medicine recommends 500 milligrams 3 times daily. You can also use it in cooking - cause the Indian food! Flavonoids, such as Quercetin - Dose on a empty stomach for allergies. Food sources of flavonoids include: apples, apricots, blueberries, pears, raspberries, strawberries, black beans, cabbage, onions, parsley, pinto beans, and tomatoes. Flavonoids also enhance the effects of vitamin C. (Read more at The World’s Healthiest Foods.) Reishi Mushrooms - Research indicates the reishi mushrooms may be affective against allergy symptoms as well as other health problems. Common Nettle - Nettle is a natural antihistamine. A number of sources recommend regular use of nettle tea or nettle capsules leading up to and continuing through allergy season. Peppermint - mint oils as well as heat from mint tea or inhaling mint steam help to relax airways and may make breathing easier. Simple Tips to Help with Hay Fever Symptoms Limiting your contact with allergens can also help alleviate symptoms. Try the next: Use a neti pot or saline rinse bottle to wash irritants out of your sinuses. Wash pollen out of your hair and off your skin after being outside. Eyes may be rinsed with cool water. Skip line drying of clothes and bedding, which may lead to pollen accumulating on the fabric. Try steam - float some decongestant flowers or herbs (such as New England Aster or fragrant herbs like eucalyptus or mint) inside a bowl of hot water, make use of a towel over your head to produce a tent and breath in the steam. If you have pets, washing them might help, too, as pollen and other allergens can get caught in their fur. Hard floors are easier to keep clear of allergens than carpets. Mop or vacuum frequently, and make sure your vacuum doesn’t recirculate the dust. It vents outside, and so know the dust is gone - a minimum of for while! Drink plenty of water to thin secretions and enable them to clear.
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