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When you are out cycling term, whether training or leisure are various elements that never leave home without it. Replacement tubes Whenever I have at least two spare tubes with me. In my experience, the bites are like buses and come in pairs. I saved a lot of time spare tubes and feel vulnerable without them. Sometimes just resting on the knee or applying ice packs to reduce pain. It also makes sense to reduce the cycle time until the pain of the knee or hip is reduced. Avoid driving at high speeds and bumpy roads for some time even after the pain is gone. It may also be helpful to do some gentle stretching exercises and ice the knee before and after the trip, to help keep your muscles relaxed. Be sure to keep your feet warm when it's cold, too. Patches puncture instant stick Characters that do not require glue and stick to no time at all part of my cycling team that I have with me at all times. Only if you use tubes take another backup plan is always a good idea. They are easy to carry and gives me more confidence to go out. Food Refueling is essential for a decent distance ride so I always do a couple of things that give me the energy to boot. I like bananas, easy to consume without thirst as a series of bars tend to do. If I'm going through a number of towns, I'll skip some of the shops, do not carry too much extra doses. If I have hunger'll do one stop shopping. Water At least two bottles decent walk after the addition before departure. I tend to avoid the series of bars, since there are thirsty and use of its water supply too quickly. Staying hydrated is important to make sure you do not hit energy to the landfill. Pump Never leave home without a good pump. I like a good quality antique small hand pump. Not much can go wrong with them and have never been disappointed. Tools A good set of tools, it is important to be with you. Fortunately, today, you can do almost everything you need to double set. With advances in bike technology and tool for the days when you need a large saddlebag mechanical Toolkit are over. A little folding set, the output only smallish bag chair is more than sufficient to minor problems. Mobile Phone I always carry my cell phone. If I can get through, and a pitch pipe, and used all my instant patches, which would mean I had eight stitches. Or I have to go down a pothole and buckled wheel or suffer other injuries, I ask the wife to come to my rescue. I've only had to call him again and he came with joy. These are my favorite songs that I consider it necessary to take a bike ride. After years of cycling that I like enough to leave most of the things that could happen. Mark Lander is experienced internet marketing consultant and writes articles on Bike Shop Worcester Park, Cycle Shop, Cycle Shop Worcester Park, Cycle shop Kingston Upon Thames, Cycle Shop Ewell, Cycle Scheme, Cycle To Work, Bike accessories, Bike helmet etc.
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