There are people who are highly allergic to gluten. This allergic condition is known as Celiac disease. Other people without this disease that this particular protein can cause health problems especially in the digestive system, to avoid getting this protein, the easiest way is to swerve away from food containing it. Perhaps another way is to eat just very little amounts of such food. |
Many people think that a gluten-free living means a life without pudding. In reality, it does not necessarily go that way. There are puddings without gluten that can make your eating habit just like that of a child during Christmas. The following are some ideas that can help you.
A fresh fruit salad can be one of the most nutritious and easy to prepare gluten-free puddings you can make. All you have to do is get a bunch of fruit, cut them into bite size, and add juice or syrup.
You should cut all the fruits about the same size. If you are adding grapes or cherries, cut them into halves. Make sure to remove the seeds or pips. The rest of the smaller fruits such as raspberries and blackberries are left whole, of course. In case of strawberries, you can cut into two or four parts depending on their sizes.
If you have kiwi fruits or Chinese gooseberries, skin them before slicing. The fastest way to do this is to cut the stalk end off and put them into a bowl of hot water. After a few seconds, transfer them into a bowl with cold water. You will be able to peel the skin off easily after doing this.
To add flavor, add a little sugar syrup. Fruit juices such as grape, lemon, orange, and apple are also good. You can serve such no-gluten puddings plain or with cream or other toppings. Ice cream without gluten is also a good idea.
This article is written by the author who is head of food and beverage services. hence he has knowledge about Christmas Pudding, Christmas Puddings & Plum Pudding and much more. To Know more info please visit on: http://www.puddingpeople.com.au
Related Articles -
Christmas Pudding, Christmas Puddings & Plum Pudding,