The symptoms of Pirformis syndrome include chronic butt and leg pain. Also, nerves close to the pirformis muscles get pinched, which causes pain and irritation. Sometimes, the pain and irritation is unbearable. This condition usually starts from tightness in your muscles. Treatment of this condition can be carried out in many ways. R.I.C.E.R. You need to locate the issue in your butts and find a way to get it treated right away. This is actually a soft-tissue injury, which gets aggravated if left untreated. Use of RICER method can reduce the likelihood of the injury if done within 3 days of the symptoms appearance. This method include giving rest to the body, giving ice treatment to butts and press the butts in elastic bondage. Also, you have to elevate the butts and see a doctor or a qualified physio in Perth . Stretches If you are a patient of Piriformis syndrome, you should try out physiotherapy exercises, especially stretching techniques. Doing stretches on a regular basis will help you losen muscles. This way you will alleviate the tightness, which causes your nerves to get pinched. You can do an effective stretch by sitting on a floor with your legs in front of your body. You should then stand on one foot and bend the knee to one side. Now, hold to your ankles and pull it to the chest. Lastly, hold it in the same position for at least 30 seconds. Do 3 repeats for each butt. Massage In the last stage of the syndrome, your can do light sports. At this stage, your butts will be healing slowly. In the beginning, you should not do the exercises extensively. You should feel your body and act accordingly. Should you feel too much pain in your butts, stop exercising right away. Your physician can recommend doing massage as therapy. With massage, you can loosen up your soft tissues of the butts and sustain the warmth in your muscles.
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