|
Coconuts provide vitamins, minerals and fibers that prevent diseases like gallbladder stones and liver diseases, inflammation and skin diseases, to name a few. If you want proteins, coconut milk is a good source. It also provides iron, selenium, sodium, calcium, magnesium, phosphorus and potassium, vitamins: C, E, B1, B3, B5 and B6. Surprisingly coconut milk is far richer in calcium than regular milk. Health Benefits: Compared to cow’s milk, coconut milk has lot more benefits. It aids in easy digestion in contrast to cows milk that feels very heavy and is hard to digest. It has a high level of omega 3, 6 and 9 fatty acids and they are also high in amino acids. This glorious combination of fats and proteins makes it a complete meal. It’s helps in healing the digestive tract and also damages done on the system in case of IBS, Crohn’s disease and serious malnutrition. It’s a healthy and milk free meal. Especially helpful for those who want to avoid dairy products. Helps create strong bones as it contains good level of phosphorus. Phosphorus and calcium are the essential a nutrients needed to avoid bone related issues. Phosphates generally are considered as the key nutrient to help build strong bones. Helps preserve balanced glucose levels by being a good source of manganese. This mineral is generally deficient in people with blood sugar issues. Helps to cut back inflammation in joints by controlling the number of free radicals in the system. As a result, arthritis affected individuals can find relief. Aids in lowering body pressure because of its potassium content. Keeps the defense system strong and healthy by providing Vitamin C. Helps avoid anemia. Iron deficient anemia is often a very common ailment in people across the world. One (1) cup of coconut milk can offer nearly 1 / 4 of your daily nutritional needs. Helps nerves and muscle tissue relax as its rich in magnesium. This vitamin counteracts the hyperactivity of nerves a result of excess calcium and thus helps in relieving lean muscle pain as well as soreness. The Vitamin B supplements in coconut take also benefits the nerves by calming the hyperactive nature of individuals. Promotes prostate health as it contains minerals and zinc content. Zinc helps to inhibit the growth of cancer tissue. Helps in weight reduction. Consuming coconut milk makes you feel fuller thus avoiding intake of excess food.
Related Articles -
Nutrition of Coconut Oil, Coconut Oil,
| 
