The term high intensity exercise refers to exercises that reach from 70-90% of your rate of heart. These exercises are good for losing weight and enhancing the endurance. According to Perth physios , high intensity exercises can augment your physical performance. Weight training is among the more common type of high intensity exercise. It consists of using and lifting heavy weights based on your size of body and your capability. If you are a beginner, you should lift only light weights for a first couple of days. These exercises should be done at specific intervals, meaning you should take rest before taking the next set. Kids are not permitted to do these exercises as they can get injured. Running is another type of high intensity exercises liked by many people. This is known as the uphill running and it is much different from regular running. This type of running is relatively harder since you have to make an effort against the gravitational force of the earth. You have to exert more power in order to pull your body up. Another type of high intensity exercise is jumping rope. Doing these exercises step by step is advisable. For example, in the beginning, you should jump for just 2 minutes and then take rest. Next time you should jump for just 6 minutes and take rest. This way you can up the number in order to make sure your body feels comfortable. According to physios in Perth, these exercises are good; however, you should keep in mind that you are more likely to get injuries while doing these exercises. So, try not to focus on them as you do workouts. In this way you can prevent fatigue and injuries. Perth physios recommend doing only two sessions of this exercise in a week. If your body is strong, you can do 3 sessions. Do them every other day. Let your body cool down after you have done an exercise. Before you start doing exercises, do not forget warming up your body. Doing stretching is also highly recommended. Lastly, drink a lot of water while you do high intensity exercises, as this will prevent your body from dehydrating.
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