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The best joint supplements are those that are natural, benefit more than just your joints, can be purchased in a supplement, or are derived naturally from your diet. Omega-3 fatty acids are such a supplement. Natural omega-3 fatty acids have a positive effect on many ailments. These are found in many different food sources, have very few negative side effects, and are essential to human growth and development. Unfortunately, they are not produced organically by the human body. What are omega-3 fatty acids? Omega-3 fatty acids are considered essential acids and are scientifically known as polyunsaturated fatty acids. They are known to play a crucial role in human growth and development. These are also conducive to proper brain development. Omega-3 acids have also been linked to a reduction in heart disease. Omega-3 fatty acids encompass a group of three fats known as alpha-linoleic acid (ALA), Eicosapentaenoic acid (EPA), and Docosahexaenoic acid (DHA) found in fish such as salmon, tuna, mackerel, lake trout, herring, and sardines. However, they are also found in some plants, seeds, and berry oils such as flaxseed, sacha inchi, echium, and hemp oils. Try to fit omega-3 fatty acids into your diet because they are one of the best joint supplements. Health benefits The primary benefit of omega-3 fatty acids is that they control and reduce heart disease. However, there are many other uses for omega-3 fatty acids. Other health benefits include: Pain relief and reduction of both swelling and inflammation primarily in cases of rheumatoid arthritis. They have also found to help against osteoarthritis as well. Lowers high cholesterol. Lowers high blood pressure. Helps to control HDL levels for diabetic patients. Helps increase calcium levels for osteoporosis patients. Mixed results show a possible improvement in patients suffering from depression. Mixed results show a possible improvement in bipolar disorder patients. Mixed results show a possible improvement for ADHD patients. Studies show a halting of cognitive decline in Alzheimer's patients. Mixed results show a possible improvement in IBD patients. Studies show that women have less menstrual pain when taking omega-3 fatty acids. Studies have found high omega-3 fatty acid levels reduce colorectal cancer. Population-based studies show low prostate cancer in those with high omega-3 fatty acid levels. This evidence suggests that a diet high in omega-3 fatty acids will not only help your joint pain and inflammation, but will also have wide-ranging health benefits beyond most any other supplements. Where to get your omega-3 fatty acid Omega-3 fatty acid, one of the best joint supplements, can be taken in pill or oil form. Alternatively, you can simply increase the amount of fatty fish, seeds in your current diet. The usual recommended dosage for omega-3 fatty acids pills is between 2 to 4 grams daily. A. Peters is the author of this article on best joint supplements. Find more information, about best joint supplements here
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