If you are a fitness fanatic and enjoy achieving new levels of athleticism, Dr. Paul Drago suggests you try a triathlon. Dr. Paul Drago says triathlons let you enjoy the challenge of conquering three sports at once. A triathlon involves swimming, biking, and running. Dr. Paul Drago says triathlons are difficult race events that will test your endurance. Triathlons can be short or long in length, but the order is always the same: swimming, biking, running. You don’t have to be the best in all three events because this could tire you out. Dr. Paul Drago says in order to succeed you must perfect your best event and pace yourself for the other two. Many note that the swim portion can be the most exhausting, the bike portion is usually the longest, and the running is the most agonizing. With proper training, you can overcome these challenges. Dr. Paul Drago says his best tip to succeed in a triathlon is to set a goal. A goal will give you purpose. Whether your goal is to lose weight, get in better shape, or participate in a friendly competition, setting a goal will give you passion and drive. Your second tip from Dr. Paul Drago is to set a training plan or get a coach. A training plan or a coach will keep you on track for victory. Either will give you the proper tools to succeed in your challenge. A coach will also provide you with information on how to balance each sport properly. If you cannot afford a coach, there are many available websites, apps, and books to help you along. The last tip Dr. Paul Drago will give you is to develop a good nutrition plan. Athletes need proper nutrition in order to excel. When training for a triathlon, you must fuel your body with a suitable diet in order to perform at your best. Dr. Paul Drago says the right balanced meals during your training will help you power through fatigue and soreness. http://www.adventure.howstuffworks.com http://www.beta.active.com
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