Amazines Free Article Archive
www.amazines.com - Wednesday, April 24, 2024
Read about the most recent changes and happenings at Amazines.com
Log into your account or register as a new author. Start submitting your articles right now!
Search our database for articles.
Subscribe to receive articles emailed straight to your email account. You may choose multiple categories.
View our newest articles submitted by our authors.
View our most top rated articles rated by our visitors.
* Please note that this is NOT the ARTICLE manager
Add a new EZINE, or manage your EZINE submission.
Add fresh, free web content to your site such as newest articles, web tools, and quotes with a single piece of code!
Home What's New? Submit/Manage Articles Latest Posts Top Rated Article Search
Google
Subscriptions Manage Ezines
CATEGORIES
 Article Archive
 Advertising (133573)
 Advice (161671)
 Affiliate Programs (34799)
 Art and Culture (73855)
 Automotive (145712)
 Blogs (75614)
 Boating (9851)
 Books (17223)
 Buddhism (4130)
 Business (1330639)
 Business News (426446)
 Business Opportunities (366518)
 Camping (10973)
 Career (72795)
 Christianity (15848)
 Collecting (11638)
 Communication (115089)
 Computers (241953)
 Construction (38962)
 Consumer (49953)
 Cooking (17080)
 Copywriting (6733)
 Crafts (18203)
 Cuisine (7549)
 Current Affairs (20319)
 Dating (45908)
 EBooks (19703)
 E-Commerce (48258)
 Education (185521)
 Electronics (83524)
 Email (6438)
 Entertainment (159855)
 Environment (28973)
 Ezine (3040)
 Ezine Publishing (5453)
 Ezine Sites (1551)
 Family & Parenting (111007)
 Fashion & Cosmetics (196605)
 Female Entrepreneurs (11853)
 Feng Shui (134)
 Finance & Investment (310615)
 Fitness (106469)
 Food & Beverages (63045)
 Free Web Resources (7941)
 Gambling (30227)
 Gardening (25202)
 Government (10519)
 Health (630137)
 Hinduism (2206)
 Hobbies (44083)
 Home Business (91657)
 Home Improvement (251211)
 Home Repair (46244)
 Humor (4723)
 Import - Export (5459)
 Insurance (45104)
 Interior Design (29616)
 International Property (3488)
 Internet (191031)
 Internet Marketing (146687)
 Investment (22861)
 Islam (1161)
 Judaism (1352)
 Law (80507)
 Link Popularity (4596)
 Manufacturing (20914)
 Marketing (99316)
 MLM (14140)
 Motivation (18233)
 Music (27000)
 New to the Internet (9496)
 Non-Profit Organizations (4048)
 Online Shopping (129734)
 Organizing (7813)
 Party Ideas (11855)
 Pets (38165)
 Poetry (2229)
 Press Release (12689)
 Public Speaking (5643)
 Publishing (7566)
 Quotes (2407)
 Real Estate (126700)
 Recreation & Leisure (95495)
 Relationships (87674)
 Research (16182)
 Sales (80350)
 Science & Technology (110291)
 Search Engines (23514)
 Self Improvement (153300)
 Seniors (6220)
 Sexuality (36010)
 Small Business (49312)
 Software (83034)
 Spiritual (23517)
 Sports (116155)
 Tax (7663)
 Telecommuting (34070)
 Travel & Tourism (308305)
 UK Property Investment (3123)
 Video Games (13382)
 Web Traffic (11790)
 Website Design (56919)
 Website Promotion (36663)
 World News (1000+)
 Writing (35843)
Author Spotlight
DESIGNPLUZ DIGITALAGENCY

Designpluz has steadily matured from a passionate graphics design start-up, into a full service digi...more
ELLIOT CHANG

Financial analyst and author writing on economy and business. ...more
TAL BARNEA

Tal is an electrical engineer with over 25 years of expertise with hardware, software, mechanical an...more
MANMOHAN SINGH

Digital marketing professional with 8 years of experience. A good listner, Stratgist and fun loving ...more
LEMUEL ASIBAL

Lemuel Asibal is a web content writer who also ventures on writing articles and blog posts about any...more


Effective training tips to prepare your body for a marathon run by Sumit Jain





Article Author Biography
Effective training tips to prepare your body for a marathon run by
Article Posted: 08/03/2013
Article Views: 112
Articles Written: 71
Word Count: 518
Article Votes: 0
AddThis Social Bookmark Button

Effective training tips to prepare your body for a marathon run


 
Education,Sports
Marathon running event requires a great level of stamina. Before taking part in a marathon, even athletes need to prepare their body several months before. If you too are soon going to be a part of a marathon then personalized marathon training can help you prepare for the long run. Below is detailed list of exercises you must do in personalized training, to prepare your body for a marathon.

Stamina exercise:

Marathon involves long running at moderate speed. People who are short of stamina find themselves short of breath on running o few kilometers. Therefore stamina growth is the most important factor in marathon run. In order to build up body stamina, one needs to do regular exercise along with a change in diet plan. It also involves weight loss mainly because lighter the body is less effort it requires to move. One of the easiest ways to build up stamina faster is by running a few kilometers every day. Start with 2-3kms for constant running without a stop. Once you get the habit, distance can be increased every day to build up stamina.

Diet plan:

Marathon involves constant body movement which results in the quick release of sweat. When preparing for a hvordan træner man med pulsur, it is important to constantly consume protein and fluids to keep your body energized as well as hydrated while on the run. Therefore after each exercise, it is essential to drink enough fluids in the form of juice, water or shakes to keep the body hydrated. One must also consider protein rich diet including balanced quantity of other minerals. One must also train the body for drink consumption while on the run. In marathon participants hardly get time to stop and take a drink.

Running rhythm:

Running rhythm plays an important role for marathon run. While running, it is important to find proper hand movement in correspondence with legs. This helps in maintaining body balance and lower the movement efforts. Running in a rhythm is also essential as it helps amplify the body stamina and make the body capable of running at constant speed for long distances. To get a correct idea for proper running rhythm, one can consider watching great marathon runner rhythms and follow ups.

Choice of clothes:

While running in a personligt træningsprogram til halvmarathon, it is wise to run in shorts instead of any other clothes. to make your body comfortable with the shorts usage on run, one can start training with shorts few weeks before the marathon. Apart from shorts, choice of shoes is important as well. There are available specialized shoes in market for marathon runners.

Hours before marathon:

One must ensure clear stomach before going to the marathon. It is essential to keep the body hydrated. Consumption of energy drink is wise several hours before the marathon. Banana is the best fruit to get instant energy available before going to run. Consuming 1 or 2 bananas maximum at start provides you with plenty of energy. Consuming anything heavy or oily must be avoided at all cost hours before marathon run.

Related Articles - jogging, running programs, marathon, marathon, half marathon, half marathon, running injuries, personal trainer,

Email this Article to a Friend!

Receive Articles like this one direct to your email box!
Subscribe for free today!

 Rate This Article  
Completely useless, should be removed from directory.
Minimal useful information.
Decent and informative.
Great article, very informative and helpful.
A 'Must Read'.

 

Do you Agree or Disagree? Have a Comment? POST IT!

 Reader Opinions 
Submit your comments and they will be posted here.
Make this comment or to the Author only:
Name:
Email:
*Your email will NOT be posted. This is for administrative purposes only.
Comments: *Your Comments WILL be posted to the AUTHOR ONLY if you select PRIVATE and to this PUBLIC PAGE if you select PUBLIC, so write accordingly.
 
Please enter the code in the image:



 Author Login 
LOGIN
Register for Author Account

 

Advertiser Login

 

ADVERTISE HERE NOW!
   Limited Time $60 Offer!
   90  Days-1.5 Million Views  

 

Great Paranormal Romance


TIM FAY

After 60-plus years of living, I am just trying to pass down some of the information that I have lea...more
LAURA JEEVES

At LeadGenerators, we specialise in content-led Online Marketing Strategies for our clients in the t...more
ALEX BELSEY

I am the editor of QUAY Magazine, a B2B publication based in the South West of the UK. I am also the...more
GENE MYERS

Author of four books and two screenplays; frequent magazine contributor. I have four other books "in...more
SUSAN FRIESEN

Located in the lower mainland of B.C., Susan Friesen is a visionary brand strategist, entrepreneur, ...more
STEVERT MCKENZIE

Stevert Mckenzie, Travel Enthusiast. ...more
STEPHEN BYE

Steve Bye is currently a fiction writer, who published his first novel, ‘Looking Forward Through the...more
SHALINI MITTAL

A postgraduate in Fashion Technology. Shalini is a writer at heart! Writing for her is an expression...more
ADRIAN JOELE

I have been involved in nutrition and weight management for over 12 years and I like to share my kn...more
JAMES KENNY

James is a Research Enthusiast that focuses on the understanding of how things work and can be impro...more

HomeLinksAbout UsContact UsTerms of UsePrivacy PolicyFAQResources
Copyright © 2024, All rights reserved.
Some pages may contain portions of text relating to certain topics obtained from wikipedia.org under the GNU FDL license