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Fear will lead to imagined results, which happens to be the actual source of this problem. R - Relax Relax is quite similar to time-out. I have been working for nineteen years now in a pharmaceutical company, and if we talk of stress and anxiety, I have more than a handful of weakening dose and drunk hundreds even thousands of stress tabs, sleeping pills and vitamins just to offset the pain brought about by this devastating circumstance. These include: Life Causes of Stress *Death *Self abuse *Health *Sexual incapability *Family changes *Physical changes *Crime *Increased responsibility *New environment *Quarrels *Money 3. What you do when you are stressed out? That is why a person has to learn to reduce stress to avoid getting stress burnout, even if it means removing stressful people from their life. E - Evolve Transform yourself join the crowd and don't be left behind. Many groups address burnout issues by helping to engage in practices and policies that support healthy working environments to avoid stress burnout. Taking the necessary steps to deal with the issue is another thing entirely. By approaching stress symptoms and the factors that lead to the stress burnout, you can learn to rebuild you life and avoid the stressors that brought you to this point in the first place. A - Apple as the old cliche goes "an apple a day keeps the doctor away", I believe in this for fruits not only apple remove toxins in our body. " T - Training Attend seminars and trainings that are social development oriented Y - Your No matter what others say to you be it positive or negative, You are the boss.
What Causes Stress
what causes stress
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