If you are looking for ways to take care of your back, then you have come across the right post. According to physiotherapists, you should change your life style if you want to protect your back. |
Practicing good posture is a must if you want to maintain the alignment of joints and musculature of your spine. In other words, you should balance your weight while sitting, standing or lying in order to protect your back.
2. A strong back
Aside from doing physiotherapy exercises, you should continue to do your day-to-day activities in order to strengthen your back muscles, especially if you are over 50 years old.
3. Keep Moving
If you have a bad back, avoiding day-to-day activities altogether is not a good idea. In other words, you should not sit idle if you are having back pain. Avoiding walking, running and doing routine activities for a long period of time can have a negative impact on your back.
4. Heat and Ice therapy
For a pain that is sudden and aggressive, you should follow ice therapy for a couple of days in order to treat inflammation. Wrap the ice packs in a towel and place the towel on the painful areas of your back. Continue this practice for at least 10 minutes. If you have a chronic back pain, you should use heath therapy for improving blood flow in the painful areas.
5. Know when to take it further
If none of the treatments mentioned above seems to be working for you, then do not continue doing the treatments. Rather, it is a best idea to consult a physio in Perth as soon as you can.
Last but not least, ignoring a chronic back pain is not advisable in any case. if the problems of back pain get worse, you may need to have surgery in order to get the back treated. So, it is highly advisable to see a doctor or physio should you feel that pain in your back is going worse.
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