Amazines Free Article Archive
www.amazines.com - Saturday, October 16, 2021
Read about the most recent changes and happenings at Amazines.com
Log into your account or register as a new author. Start submitting your articles right now!
Search our database for articles.
Subscribe to receive articles emailed straight to your email account. You may choose multiple categories.
View our newest articles submitted by our authors.
View our most top rated articles rated by our visitors.
* Please note that this is NOT the ARTICLE manager
Add a new EZINE, or manage your EZINE submission.
Add fresh, free web content to your site such as newest articles, web tools, and quotes with a single piece of code!
Home What's New? Submit/Manage Articles Latest Posts Top Rated Article Search
Google
Subscriptions Manage Ezines
CATEGORIES
 Article Archive
 Advertising (133488)
 Advice (161521)
 Affiliate Programs (34775)
 Art and Culture (73791)
 Automotive (145661)
 Blogs (75348)
 Boating (9850)
 Books (17220)
 Buddhism (4129)
 Business (1329644)
 Business News (426400)
 Business Opportunities (366405)
 Camping (10968)
 Career (72761)
 Christianity (15842)
 Collecting (11638)
 Communication (115070)
 Computers (241901)
 Construction (38917)
 Consumer (49931)
 Cooking (17075)
 Copywriting (6719)
 Crafts (18203)
 Cuisine (7543)
 Current Affairs (20304)
 Dating (45897)
 EBooks (19699)
 E-Commerce (48240)
 Education (185349)
 Electronics (83504)
 Email (6428)
 Entertainment (159836)
 Environment (28918)
 Ezine (3039)
 Ezine Publishing (5453)
 Ezine Sites (1550)
 Family & Parenting (110920)
 Fashion & Cosmetics (196512)
 Female Entrepreneurs (11847)
 Feng Shui (131)
 Finance & Investment (310481)
 Fitness (106409)
 Food & Beverages (62959)
 Free Web Resources (7939)
 Gambling (30224)
 Gardening (25191)
 Government (10510)
 Health (629746)
 Hinduism (2206)
 Hobbies (44056)
 Home Business (91589)
 Home Improvement (251081)
 Home Repair (46199)
 Humor (4715)
 Import - Export (5454)
 Insurance (45100)
 Interior Design (29588)
 International Property (3487)
 Internet (190995)
 Internet Marketing (146624)
 Investment (22848)
 Islam (1161)
 Judaism (1352)
 Law (80445)
 Link Popularity (4595)
 Manufacturing (20889)
 Marketing (99217)
 MLM (14139)
 Motivation (18221)
 Music (26991)
 New to the Internet (9496)
 Non-Profit Organizations (4048)
 Online Shopping (129700)
 Organizing (7809)
 Party Ideas (11852)
 Pets (38067)
 Poetry (2229)
 Press Release (12687)
 Public Speaking (5639)
 Publishing (7559)
 Quotes (2407)
 Real Estate (126561)
 Recreation & Leisure (95423)
 Relationships (87642)
 Research (16180)
 Sales (80343)
 Science & Technology (110272)
 Search Engines (23491)
 Self Improvement (153246)
 Seniors (6215)
 Sexuality (35990)
 Small Business (49277)
 Software (83015)
 Spiritual (23460)
 Sports (116122)
 Tax (7659)
 Telecommuting (34069)
 Travel & Tourism (308042)
 UK Property Investment (3121)
 Video Games (13382)
 Web Traffic (11750)
 Website Design (56852)
 Website Promotion (36606)
 World News (1000+)
 Writing (35822)
Author Spotlight
DONNIE LEWIS

I'm an avid consumer of a smoothie a day living, herbs, vitamins and daily dose of exercise. I'm 60...more
OLEG KOBETS

Oleg has been providing SEO, Copywriting and Content Management services for 10+ years. For the last...more
ELLISEN WANG

I'm Ellisen, nice to meet you! Obviously you're here because you want to know who I am. Wel...more
DERIK PARLEY

I’m Derik Parley 34yrs old from Australia. I am enthusiastic about taking up new challenges in life....more
ALFRED MEARS

Former English Teacher; Musician (20+ years); Freelance Writer ...more


Importance of Resistance Training For Women by Anisur Rahman





Importance of Resistance Training For Women by
Article Posted: 08/04/2013
Article Views: 119
Articles Written: 8
Word Count: 645
Article Votes: 0
AddThis Social Bookmark Button

Importance of Resistance Training For Women


 
Health
Many women nowadays are into resistance training. Many get into resistance training programs engaging into sports. Resistance training is important for women. It allows you to be active and have a healthy body. You may also gain the needed strength and physically built muscles.

Before you start lifting weights, you should know the proper ways on how to execute the exercise. Many women seriously encounter injuries when they incorrectly lift weights. It is important that you get rid first of the excess weight that you have by walking or jogging. You may also purchase weight loss equipment such as treadmills, cross bar platinum, and nutrition boo guides for a better health.

Women usually do not have the natural muscle structure that most men have. They may not also have the same strength to carry heavy loads or the same resistance that men have. What more if you get older? Your body may no longer have the same strength when you were still young. This happens because of the lifestyle you have or just because of aging process. Your resistance may have just decreased and your body tends to weaken.

You can benefit many things when you get into resistance training. Even if you are not an athlete or a body-building enthusiasts, you can get into resistance training programs. Having an active body and well-toned muscles can provide you the more strength and good resistance. You can do some workout outdoors like walking or jogging to get a better blood circulation.

You may also do some stretching and warm up exercises to allow the blood nutrients go to the muscles and joints of your body. Muscle stretching also helps in lessening the risks of injuries and muscle pains after the work out. Muscles tend to sore and get strained if you are not well warmed-up and do the proper stretching techniques before the work out.

In addition, muscle stretching also gives you more flexibility. You will be able to execute exercises comfortably and effectively. It is advisable that you do repetitive stretching and warm ups. Repetition of exercises makes your muscles and joints more enhanced and more adapted to the motion you are executing.

When you are ready to lift weights, you should first work on your larger muscles then the smaller ones. You may then finally go to the muscles that are isolated. You may execute push-ups that can enhance the upper muscles of the body. Before doing triceps extension exercises, you should first focus on the larger muscle groups such as the muscle found in your butt. You may execute exercises like repetitive squatting, box step-ups, and lunges.

You may also work on your quads which is the muscle found on the front thigh. You may perform repetitive squatting and lunges as well. You may also use the leg extension machine and the leg press machine for a well-executed exercise.

You should always remember that you work on the opposite muscles. Muscles tend to get imbalanced especially if the amounts of exercises you do are not equally distributed. When performing triceps extension, it is advised that you also do bicep exercises. If you work out on the chest and the stomach area like crunches, it is important that you do back extension exercises to get a balanced upper muscle toning.

Always take a rest after your resistance training work out. Allow your muscles to cool gradually so that you will not feel any sore or strained muscles. After the resistance training, you will see that you are more ready and physically fit for many kinds of sports. ........... Author Resource:-

  • A Youthful Heart Muscle - Heart & Cholesterol
  • Giving An Enjoyable Taste For Children - Anti-fungal and Parasites
  • This Best-Selling Medication Provides Fast-Acting - Allergy Relief
  • Promotes Relaxation Especially During Times Of Travel - Digestive Health & Nausea
  • Related Articles - Women, Training, Resistance,

    Email this Article to a Friend!

    Receive Articles like this one direct to your email box!
    Subscribe for free today!

     Rate This Article  
    Completely useless, should be removed from directory.
    Minimal useful information.
    Decent and informative.
    Great article, very informative and helpful.
    A 'Must Read'.

     

    Do you Agree or Disagree? Have a Comment? POST IT!

     Reader Opinions 
    Submit your comments and they will be posted here.
    Make this comment or to the Author only:
    Name:
    Email:
    *Your email will NOT be posted. This is for administrative purposes only.
    Comments: *Your Comments WILL be posted to the AUTHOR ONLY if you select PRIVATE and to this PUBLIC PAGE if you select PUBLIC, so write accordingly.
     
    Please enter the code in the image:



     Author Login 
    LOGIN
    Register for Author Account

     

    Advertiser Login

     

    ADVERTISE HERE NOW!
       Limited Time $60 Offer!
       90  Days-1.5 Million Views  

     

    Great Paranormal Romance


    ADRIAN JOELE

    I have been involved in nutrition and weight management for over 12 years and I like to share my kn...more
    RYAN P JONES

    Ryan Jones owns and operates this website, Amazines.com. Having worked in the computer industry sin...more
    TIM FAY

    I am not a writer nor am I trying to become a writer. I am an average person with average intelligen...more
    STEPHEN BYE

    Steve Bye is currently a fiction writer, who published his first novel, ‘Looking Forward Through The...more
    LAURA JEEVES

    At LeadGenerators, we specialise in content-led Online Marketing Strategies for our clients in the t...more
    STEVERT MCKENZIE

    Stevert Mckenzie, Travel Enthusiast. ...more
    ALLAN MEREDITH

    Skin Muk is the best vegan skin care in Australia because our products are primarily produced from n...more
    AKSHAY CHOPRA

    Akshay Chopra is an experienced certified personal trainer and the founder of WERSTUID. An organizat...more
    STEVE BURGESS

    Steve Burgess is a freelance technology writer, a practicing computer forensics specialist as the pr...more
    HELEN STEPHENS

    I love to research products and write reviews only high-quality useful products. ...more

    HomeLinksAbout UsContact UsTerms of UsePrivacy PolicyFAQResources
    Copyright © 2021, All rights reserved.
    Some pages may contain portions of text relating to certain topics obtained from wikipedia.org under the GNU FDL license