Bananas are exceptionally healthy food that gives numerous health benefits. It is a versatile fruit which contains many nutrients including vitamins A, B, C and E together with minerals like potassium, zinc, iron and manganese. Just like eating a banana works well for utilizing the banana nutrition to maintain your body in good health and a fit condition, while application of this fruit in your hair and skin will help you to keep them in great condition. Nutritional facts of Bananas: Bananas contain some vit a and vitamin C, besides having proteins including 3 essential amino acids. A ripe banana will make you richer by 100 calories. Lower in fats and cholesterol, full of essential fatty acids and iron and filled with natural fruit sugar, the banana is 70% water which facilitates the cleaning from the large intestines. The pectin contained in it makes it bad for constipation and healthy for you. Health benefits of Bananas: Again, the banana is really a gentle laxative and is also bland. This wonder fruit also changes the damaging putrefactive type of bacteria into beneficial ones. What’s more, the banana-alone weight loss program is also known to terminate uremia, a toxic condition from the blood due to kidney malfunctioning. Cardiac patients, have faith. With low sodium, low f at and occasional cholesterol, bananas are just what you'll need. Here are some important health benefits of Bananas: • Eat bananas; you'll never be a diabetes patient. • Banana combined with cards is an excellent antidote to loose motions. • Banana kills the worms within the stomach and intestines, if taken regularly. • Bananas cure anemia, an ailment commonly found in women. Consume the fruit and watch tiredness and fatigue vanish. Its abundant iron content causes it to be excellent for expecting mothers. • If the skin gets burnt, apply mashed banana on a single for instant relief. • Banana combined with rose water is an excellent nose and mouth mask. It smoothes the skin so well that you could actually tell the difference. • The juice of raw bananas is extremely beneficial to the facial skin when applied externally.
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