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It's no secret that healthy habits do your heart good. But a newstudy helps confirm that lifestyle also matters for people who havea genetically increased risk of heart problems. The study, reported in the American Journal of Cardiology , focused on men who had at least one parent who'd had a heartattack before the age of 55. That's considered "premature" heart disease, and people whose momor dad had it are also at higher-than-average risk themselves. That means increased odds of both heart attack and heart failure.Heart failure is a chronic condition in which the heart can't pumpblood efficiently enough to meet the body's demands - causingsymptoms like fatigue, breathlessness and fluid buildup in thelimbs. In the new study, researchers found that among men with a parentalhistory of premature heart attack, those with a healthier lifestylewere less likely to develop heart failure over two decades. Healthy habits included not smoking, exercising regularly, keepinga normal weight and drinking alcohol in moderation. "Our study gives more incentive to follow what's generallyrecommended for lowering the risk of heart attack," lead researcherDr. Owais Khawaja, of Brigham and Women's Hospital and HarvardMedical School in Boston, said in an email. Heart attacks are one of the major causes of heart failure becausethey can permanently damage portions of the heart muscle. Heart failure can also be caused by uncontrolled high bloodpressure or clogged heart arteries. And a healthy lifestyle cutsthe odds of those conditions as well. The findings are based on data from the Physicians' Health Study,which has followed more than 20,000 US male doctors since the1980s. Just over 1,100 men had a parental history of prematureheart attack. At the start of the study, the men were surveyed about theirlifestyle habits. They were given a "good" lifestyle score if theyfollowed at least three of four healthy habits: exercising at leastonce a week, not smoking, keeping a normal weight and drinkingalcohol weekly (rather than more heavily or infrequently). Over about 22 years, 190 men suffered a heart attack and subsequentheart failure. That included 25 of the men with parents affected byearly heart disease. Those men were at greater risk compared with men without such afamily history. But a healthy lifestyle seemed to trim some of theexcess risk. Of genetically at-risk men with a "good" lifestyle score, the rateof heart attack followed by heart failure was about seven cases per10,000 men each year. That compared with 14 cases per 10,000 amongat-risk men with a "poor" lifestyle score. Even with a healthy lifestyle, genetically at-risk men were morelikely to develop heart failure than their peers without a riskyfamily history. Health-conscious men with no genetic risk were diagnosed withpost-heart attack heart failure at a rate of three cases per 10,000each year. The rate for men with no risky family history but "poor"lifestyle score was between five and six cases per 10,000. The findings suggest that people who are genetically vulnerable toheart disease can still do something about it. "Even if the genetic profile is not favorable," Khawaja said, "onecan still attenuate the risk by following a healthy lifestylepattern.". I am an expert from songiclaser.com, while we provides the quality product, such as 808nm Diode Laser Hair Removal Manufacturer , Crystal And Diamond Microdermabrasion Machine, 808nm Diode Laser Hair Removal,and more.
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